6165 weight watchers prawns serving Recipes
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prawns, cooked, peeled & deveined (or frozen / thawed alr... and14 Moreprawns, cooked, peeled & deveined (or frozen / thawed already cleaned), noodles, cooked, drained and cooled - i prefer hokkien, rocket lettuce - or other type as desired, bean sprouts, snow pea sprouts, alfalfa sprouts, radishes, thinly sliced, spring onions, thinly sliced, dressing, olive oil - extra virgin, tblsp soy sauce - light, juice of 1 lime - with zest, chili, chopped, garlic, crushed, ginger, grated5 min, 15 ingredients
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prawns - 12-16 medium sized, ginger - 1 inch piece and9 Moreprawns - 12-16 medium sized, ginger - 1 inch piece, garlic - 8 cloves, cumin powder - 1 tbsp, tamarind pulp - 1 tbsp, red chilli powder - 2 tbsps, turmeric powder - half tbsp, salt - to taste, rice flour - 2 tbsp, oil - quarter cup, lemon juice - 1 tbsp2 hour 40 min, 11 ingredients
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orange juice (fresh ), lime juice (fresh ), tabasco sauce and10 Moreorange juice (fresh ), lime juice (fresh ), tabasco sauce, ground black pepper (fresh ), prawns (raw, peeled, deveined, tails left on, i prefer off ), red wine vinegar, olive oil, salad leaves (mixed ), mandarin oranges (peeled and segmented or 220 g container mandarin segments in natural juice, drained), red capsicum (or green or yellow cut into short strips, bell pepper), red onion (thinly sliced ), sesame seeds, bread, to serve (low gi recommended)40 min, 13 ingredients
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mayonnaise (egg ), dijon mustard, dill (finely chopped ) and8 Moremayonnaise (egg ), dijon mustard, dill (finely chopped ), water (cold ), salt and pepper (to taste), dill (to decorate or serve ), cos lettuce (baby trimmed torn), avocados (small ripe cut into wedges), mango (medium, peeled, seeded and thinly sliced ), king prawns (cooked peeleddeveined tails intact), capers30 min, 11 ingredients
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Prawns in Shell With Chili Sauceprawns, shell on, 16 to 20 count, wash, drain and pat dry and5 Moreprawns, shell on, 16 to 20 count, wash, drain and pat dry, salt, red chili pepper flakes, dried, peanut oil, chili sauce , heinz, stalks green onions, minced30 min, 6 ingredients
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Prawn (Shrimp) and Crab Parcelsprawns (raw or cooked ) and13 Moreprawns (raw or cooked ), crab (can use fresh, frozen or canned ), carrot, grated, lebanese cucumber , seeds removed and diced, kaffir lime leaves, finely sliced, fresh coriander, chopped, fish sauce, lime , juice of, rice paper rolls, warm water, fish sauce, lime , juice of, sugar, chili flakes20 min, 14 ingredients
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Prawns Margariteprawns, peeled tails on, lime juice, tequila and4 Moreprawns, peeled tails on, lime juice, tequila, cilantro, chopped, chopped spring onion, heavy cream, cooked rice51 min, 7 ingredients
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Prawns Saganakiprawns (deveined ) and12 Moreprawns (deveined ), ripe tomatoes (peeled, seeded and chopped ), olive oil, balsamic vinegar, honey, garlic (squashed), dried crushed chili or 1 green chili pepper (cut in rounds), thyme or oregano, salt, pepper, dry coriander, tomato puree, feta cheese (or other white goat cheese) (cut in thin slices or crumbled)13 ingredients
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Prawn Stewprawn (more the merrier), sized potato, cut in wedges and21 Moreprawn (more the merrier), sized potato, cut in wedges, french beans chopped, flat beans, some peas, put any vegetable.. like cabbage/ spinach etc howver avoid peppers/ capsicums .., garlic finely chopped, quantity of ginger, coriander powder, cumin seed powder, black cumin seed, dry red chilly, green chillies slit in the middle, sized tomatoes, cut in wedges, coriander leaves, mint leaves, garam masala (equal portion of cardamom, cloves and cinnamaon mixed and powdered), lemon juice (freshly squeezed ), please note avoid onions, turmeric powder, salt to taste, sugar to taste., coconut milk (optional)20 min, 23 ingredients
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Weight Watchers Grilled Pork Teriyaki (4 Points Per Serving)pork tenderloin (3/4 lb), low sodium soy sauce and5 Morepork tenderloin (3/4 lb), low sodium soy sauce, unsweetened orange juice, unsweetened pineapple juice, brown sugar, fresh ginger (peeled, grated ), garlic cloves (minced )40 min, 7 ingredients
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Weight Watchers Lemon Pork Scalloppine 4 Pts Per Servingpork tenderloin, flour, salt, pepper and6 Morepork tenderloin, flour, salt, pepper, vegetable oil cooking spray, olive oil (( divided ), lemon juice, water, capers, parsley (fresh( minced )20 min, 10 ingredients
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Prawns With Almond Saucedried ancho peppers or 1 similar dried chili and15 Moredried ancho peppers or 1 similar dried chili, vegetable oil, onion, chopped, garlic cloves, roughly chopped, tomatoes, ground cumin, chicken stock, ground almonds, creme fraiche, lime, cooked prawns, salt, fresh coriander, to garnish, spring onion, strips to garnish, cooked rice, to serve, warm tortilla, to serve50 min, 16 ingredients
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Prawn and Zucchini Tartletssheet puff pastry (frozen thawed ), butter (melted ) and6 Moresheet puff pastry (frozen thawed ), butter (melted ), zucchini (small), prawns (shrimp large raw peeled and deveined), feta cheese (crumbled ), parsley (flat leaf finely chopped plus extra to serve ), olive oil, mixed salad green (to serve )18 min, 8 ingredients
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Deep-Fried Chilli Salt Prawnsprawns , small green school (see notes), tapioca starch and5 Moreprawns , small green school (see notes), tapioca starch, peanut oil, for deep-frying, salt, flakes to serve, lime wedge, to serve (or lemon wedges), salt, flakes, chili powder15 min, 7 ingredients
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Prawn Cakes With Cucumber Relishfrozen peeled raw prawns, thawed, red chili, chopped and12 Morefrozen peeled raw prawns, thawed, red chili, chopped, garlic clove, crushed, grated fresh ginger, egg white, green onions, thinly sliced, vegetable oil, romaine lettuce, cut into wedges to serve (cos lettuce), white vinegar, sugar, cucumber, seeded and finely chopped, red chili, seeded and finely chopped, shallots, finely chopped, fish sauce20 min, 14 ingredients
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Prawns With Chilli Mayo & Pistachio Dukkahpistachios, sesame seeds, coriander seed, cumin seeds and6 Morepistachios, sesame seeds, coriander seed, cumin seeds, salt and black pepper, peeled cooked prawns or 1 3/4 lbs large cooked shrimp, tails intact, lime wedge, to serve, mayonnaise, fresh lime juice, red fresh chili pepper, halved , deseeded, finely chopped20 min, 10 ingredients
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Easy Bacon Wrapped Prawnsprawns , per person you're serving,shelled and deveined and3 Moreprawns , per person you re serving,shelled and deveined, raw bacon , 5-6 inches per slice,1 for each shrimp, spicy barbecue sauce, cayenne (optional) or prepared horseradish, to taste (optional)25 min, 4 ingredients
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Prawn and Sweetcorn Pancakesuncooked prawns, peeled and deveined and11 Moreuncooked prawns, peeled and deveined, spring onions, finely sliced, red chile, finely chopped, coriander leaves, roughly chopped, plain flour, cornflour, eggs, beaten, corn kernel, vegetable oil (for cooking ), creme fraiche or 150 g sour cream, smoked salmon, to serve, lime, quartered30 min, 12 ingredients
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