Directions:
- In a small screw-top jar shake the orange juice, lime juice, Tabasco sauce and pepper to combine.
- Place 2 tablespoons of the citrus mixture into a medium bowl and add the prawns and toss to coat.
- Cover and put into the fridge for 1 hour to marinate.
- Meanwhile if using wooden skewers, soak them in cold water for 30 minutes and then drain.
- To make the dressing, in a small jug whisk the remaining citrus mixture, red wine vinegar, olive oil and sesame oil to combine. Set aside.
- Preheat a barbecue grill or plate on medium.
- Thread the prawns onto wooden or metal skewers, leaving 0.5cm between each prawn. Cook for 2 to 3 minutes each side or until cooked through.
- In a large bowl toss the salad leaves, mandarin, capsicum (bell pepper), and red onion.
- Add the dressing and toss to coat.
- Divide the salad among serving plates and top with the prawn skewers.
- Sprinkle with sesame seeds and serve with the bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503.41 Kcal (2108 kJ) | ||
| Calories from fat | 189.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21g | 32% | |
|---|---|---|---|
| Cholesterol | 188.75mg | 63% | |
| Sodium | 991.38mg | 41% | |
| Potassium | 589.43mg | 13% | |
| Total Carbs | 46.08g | 15% | |
| Sugars | 17.03g | 68% | |
| Dietary Fiber | 8.15g | 33% | |
| Protein | 33.4g | 67% | |
| Vitamin C | 46.4mg | 77% | |
| Iron | 3.5mg | 19% | |
| Calcium | 540.1mg | 54% | |
| Amount Per 100 g | |||
| Calories | 136.08 Kcal (570 kJ) | ||
| Calories from fat | 51.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 32% | |
|---|---|---|---|
| Cholesterol | 51.02mg | 63% | |
| Sodium | 267.98mg | 41% | |
| Potassium | 159.33mg | 13% | |
| Total Carbs | 12.45g | 15% | |
| Sugars | 4.6g | 68% | |
| Dietary Fiber | 2.2g | 33% | |
| Protein | 9.03g | 67% | |
| Vitamin C | 12.6mg | 77% | |
| Iron | 0.9mg | 19% | |
| Calcium | 146mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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