Prawns With Almond Sauce Recipe

Posted by
Rate It!
Prawns With Almond Sauce
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Place the dried chili in a heatproof bowl and pour over boiling water to cover.
  2. Leave to soak for 30 minutes until softened.
  3. Drain, remove the stalk, then slit the chili and scrape out the seeds with a small sharp knife.
  4. Chop the flesh roughly and set it aside.
  5. Heat the oil in a frying pan and fry the onion and garlic until soft.
  6. Cut a cross in the base of each tomato.
  7. Place them in a heatproof bowl and pour over boiling water to cover.
  8. After 3 minutes, lift the tomatoes out on a slotted spoon and plunge them into a bowl of cold water, drain.
  9. The skins will have begun to peel back.
  10. Skin the tomatoes completely, then cut them in half and scoop out the seeds.
  11. Chop the flesh into 1/2 inch cubes and add it to the onion mixture, with the chopped chilli.
  12. Stir in the ground cumin and cook for 10 minutes, stirring occasionally.
  13. Tip the mixture into a food processor or blender.
  14. Add the stock and process on high speed until smooth.
  15. Pour the mixture into a large saucepan, add the ground almonds and stir over a low heat 2 to 3 minutes.
  16. Stir in the creme fraiche until it has been incorporated completely.
  17. Squeeze the juice from the lime and stir it into the sauce.
  18. Season with salt to taste, then increase the heat and bring the sauce to simmering point.
  19. Add the prawns and heat for 2 to 3 minutes, depending on the size, until warmed through.
  20. Serve on a bed of rice and offer warm tortillas separately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 466.3 Kcal (1952 kJ)
Calories from fat 259.82 Kcal
% Daily Value*
Total Fat 28.87g 44%
Cholesterol 237.73mg 79%
Sodium 765.01mg 32%
Potassium 772.76mg 16%
Total Carbs 15.93g 5%
Sugars 5.6g 22%
Dietary Fiber 4.54g 18%
Protein 38.7g 77%
Vitamin C 18.5mg 31%
Iron 1.4mg 8%
Calcium 178mg 18%
Amount Per 100 g
Calories 135.86 Kcal (569 kJ)
Calories from fat 75.7 Kcal
% Daily Value*
Total Fat 8.41g 44%
Cholesterol 69.27mg 79%
Sodium 222.9mg 32%
Potassium 225.16mg 16%
Total Carbs 4.64g 5%
Sugars 1.63g 22%
Dietary Fiber 1.32g 18%
Protein 11.28g 77%
Vitamin C 5.4mg 31%
Iron 0.4mg 8%
Calcium 51.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top