Prawns in Shell With Chili Sauce Recipe

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Prawns in Shell With Chili Sauce
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Ingredients:

Directions:

  1. Lightly salt the dry prawns and set aside for 15 minutes before using.
  2. Heat a wok over a high heat. Add the oil and when the oil is smoking add chili pod and ginger to season the oil. Remove the chili pod and ginger piece. Add shrimp and when it turns pink in color add in the sauce and bring to a boil. Pour into serving dishes and top with green onions. Serve warm or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 499.44 Kcal (2091 kJ)
Calories from fat 282.4 Kcal
% Daily Value*
Total Fat 31.38g 48%
Cholesterol 256.79mg 86%
Sodium 2876.6mg 120%
Potassium 579.55mg 12%
Total Carbs 15.93g 5%
Sugars 7.98g 32%
Dietary Fiber 4.28g 17%
Protein 36.16g 72%
Vitamin C 16.1mg 27%
Iron 0.8mg 4%
Calcium 104.1mg 10%
Amount Per 100 g
Calories 179.22 Kcal (750 kJ)
Calories from fat 101.33 Kcal
% Daily Value*
Total Fat 11.26g 48%
Cholesterol 92.15mg 86%
Sodium 1032.23mg 120%
Potassium 207.96mg 12%
Total Carbs 5.71g 5%
Sugars 2.86g 32%
Dietary Fiber 1.54g 17%
Protein 12.97g 72%
Vitamin C 5.8mg 27%
Iron 0.3mg 4%
Calcium 37.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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