131123 weight jerk chicken salsa points Recipes

chicken breast fillet, reduced-fat peanut butter, low sodium soy sauce, water, sesame seeds

vegetable oil, all-purpose flour, chili powder, salt, chicken breasts (4 oz thin-sliced skinless1/4-inch thick ), chicken broth (fat-free low-sodium ), fresh lime juice, cilantro (minced optional)

skinless, boneless chicken breast halves, jerk paste, uncooked egg noodles, olive oil, garlic, minced, chicken stock, jerk paste, dry white wine, chopped fresh cilantro, limes, quartered, salt and pepper to taste, heavy whipping cream, fresh cilantro, for garnish

chicken breasts, olive oil, lime , juice and zest of, minced red onions, garlic cloves, grated gingerroot, minced fresh parsley or 1/3 cup minced fresh cilantro, fresh thyme leave, grated nutmeg, hot red pepper flakes, scotch bonnet pepper, minced (optional), ground allspice, ground cinnamon, cumin, ground black pepper, salt, diced fresh papaya (two cups), mango, peeled cored and diced, diced red pepper

green onions, chopped, garlic cloves, hot red pepper, seeded, orange juice, soy sauce, vegetable oil, cider vinegar, thyme, allspice, cinnamon, ginger, curry powder, nutmeg, salt, pepper, skinless chicken pieces, diced tomatoes, sweet red pepper , roasted, seeded and drained, mango, peeled and diced, green onions, chopped, lime juice, fresh coriander (cilantro), cider vinegar, honey

ground cinnamon, ground allspice, garlic salt, dried thyme, table salt, black pepper, cayenne pepper (to taste), fresh lime juice, divided, boneless skinless chicken thighs, about 6 thighs, mango, diced, shallots, finely chopped, jalapeno pepper, cored, seeded and minced (do not touch seeds with bare hands), fresh cilantro, fresh, minced, table salt (to taste)

green bell pepper, olive oil, divided, skinless, boneless chicken breast half - finely chopped, jerk sauce , or to taste, garlic, diced, portobello mushroom, finely chopped, pre-baked thin pizza crust, pizza sauce, sliced salami, shredded mozzarella cheese

grilled chicken, caribbean jerk marinade, pineapple, chopped, lettuce greens, red onions, honey balsamic vinaigrette, whole wheat tortilla

chicken or costco canned, reduced-sodium chicken broth, chili powder, cumin, whole kernel corn w/sweet pepper drained, paul newman salsa choose heat, tortilla chips or frtos or strips, shredded monterey jack cheese

chicken, salsa (i prefer pace thick and chuncky, mild), tortillas, heavy whipping cream, mexican cheese, black olives, sour cream (to taste)

oil , plus, oil, divided, boneless skinless chicken breasts (cut into 1/2-inch strips), mushrooms (sliced ), onion (sliced ), chicken broth (low sodium ), flour, fat free sour cream, red wine vinegar, dijon-style mustard, pepper

chicken, boneless and skinless, basil, chopped, mint, chopped, cilantro, chopped, ginger, peeled and coarsly chopped, garlic, brown sugar, soy sauce, fish sauce, vegetable oil, jalapeno pepper , coarsly chopped

cooked chicken breasts, diced, california seedless grapes, apple, cored and sliced, raisins, diced celery, dried tarragon, crushed, salt and pepper, to taste, low-fat mayonnaise, low-fat plain yogurt, chopped fresh parsley, lettuce leaf, fresh thyme (optional)

chicken breasts , sliced lengthwise into fingers, jerk marinade , recipe follows, olive oil, rice, cooked, cooked black beans, fresh flour tortillas, warmed, shredded white cheddar, shredded romaine, dollops sour cream, spoonfuls salsa, avocado, sliced, jalapeno slices, ground allspice, dried thyme, cayenne pepper, freshly ground black pepper, ground sage, ground nutmeg, ground cinnamon, salt, garlic powder, sugar, olive oil, canola oil, soy sauce, white vinegar, fresh squeezed orange juice, fresh lime juice, scotch bonnet pepper, finely diced, white onion, chopped, chopped green onion, fresh chopped garlic

chicken breasts, boneless, skinless, caribbean jerk marinade (i use kc masterpiece), red potatoes, washed, thinly sliced with the skin on, onion, sliced into rings, garlic, minced to taste, diced tomatoes with jalapenos, caribbean jerk marinade, divided, red pepper flakes , to taste (optional), splash pickapeppa sauce (optional)

spiced caribbean jerk flavored 30-minute marinade (such as kc masterpiece), divided, fresh lime juice, divided, black pepper, garlic cloves, minced, skinless, boneless chicken breast halves, low-fat flour tortillas, black beans, rinsed and drained, shredded monterey jack cheese, bottled chunky salsa

jerk rub, dried thyme, onion powder, ground allspice, ground black pepper, ground red pepper, sugar, salt, ground nutmeg, skinned, with bone-in chicken thighs, chicken broth