Ingredients:
- garlic, minced to taste
- red pepper flakes , to taste (optional)
- splash pickapeppa sauce (optional)
Directions:
- Place chicken breast in large zip lock baggie and add jerk marinade. Allow to sit for at least 1 hour - overnight even better! Taking 2 sheets of foil per person - spray foil - add chicken, and divide remaining ingredients between each of the four packets. Add 1/4 cup of marinade to each packet and splash of pickapeppa if using Cook on the grill on low heat for 30 minutes - or until juices are clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 538.67 Kcal (2255 kJ) | ||
| Calories from fat | 74.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 13% | |
|---|---|---|---|
| Cholesterol | 206.43mg | 69% | |
| Sodium | 1315.8mg | 55% | |
| Potassium | 1379.78mg | 29% | |
| Total Carbs | 38.95g | 13% | |
| Sugars | 17.72g | 71% | |
| Dietary Fiber | 5.35g | 21% | |
| Protein | 76.96g | 154% | |
| Vitamin C | 23.2mg | 39% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 1.5mg | 8% | |
| Calcium | 182.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 98.4 Kcal (412 kJ) | ||
| Calories from fat | 13.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 13% | |
|---|---|---|---|
| Cholesterol | 37.71mg | 69% | |
| Sodium | 240.36mg | 55% | |
| Potassium | 252.04mg | 29% | |
| Total Carbs | 7.11g | 13% | |
| Sugars | 3.24g | 71% | |
| Dietary Fiber | 0.98g | 21% | |
| Protein | 14.06g | 154% | |
| Vitamin C | 4.2mg | 39% | |
| Vitamin A | 0.3mg | 50% | |
| Iron | 0.3mg | 8% | |
| Calcium | 33.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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