Directions:
- Rub each breast half with 1/2 teaspoon jerk paste, and place in a shallow dish. Cover, and refrigerate at least 1 hour.
- Preheat the grill for high heat. Bring a large pot of lightly salted water to a boil, cook the egg noodles 6 to 8 minutes, until al dente, and drain.
- Lightly oil the grill grate. Grill chicken 8 to 10 minutes on each side, until juices run clear.
- Meanwhile, heat the olive oil in a large saucepan over medium heat, and cook the garlic for one minute. Mix in the chicken stock, 1 tablespoon jerk paste, white wine, chopped cilantro, juice of 1 lime, salt, and pepper. Bring to a boil, reduce heat to low, and stir in the heavy cream. Cook and stir until mixture is thickened, about 5 minutes. Do not allow it to boil.
- Pour the cooked egg noodles into the saucepan, and toss with the cream sauce. Divide noodles onto 4 serving plates, and top with grilled chicken. Garnish each serving with a cilantro sprig and the juice of 1/4 lime.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.76 Kcal (1737 kJ) | ||
| Calories from fat | 154.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.16g | 26% | |
|---|---|---|---|
| Cholesterol | 167.58mg | 56% | |
| Sodium | 863.06mg | 36% | |
| Potassium | 831.98mg | 18% | |
| Total Carbs | 13.06g | 4% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 50.77g | 102% | |
| Vitamin C | 11mg | 18% | |
| Iron | 0.7mg | 4% | |
| Calcium | 40.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 105.1 Kcal (440 kJ) | ||
| Calories from fat | 39.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 26% | |
|---|---|---|---|
| Cholesterol | 42.46mg | 56% | |
| Sodium | 218.7mg | 36% | |
| Potassium | 210.82mg | 18% | |
| Total Carbs | 3.31g | 4% | |
| Sugars | 0.59g | 9% | |
| Dietary Fiber | 0.34g | 5% | |
| Protein | 12.86g | 102% | |
| Vitamin C | 2.8mg | 18% | |
| Iron | 0.2mg | 4% | |
| Calcium | 10.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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