Chicken Salsa Soup (Tortilla Soup) Recipe

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Chicken Salsa Soup (Tortilla Soup)
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Ingredients
8
Count
Nutrition
782
Calories
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Ingredients:

  • 1/2 lb/2 cup chicken
  • 1-2 tsp chili powder
  • 1/2 tsp cumin
  • 1 can whole kernel corn w/sweet pepper drained
  • 1 jar paul newman salsa choose heat
  • 2 cup tortilla chips or frtos or strips

Directions:

  1. In 3 qt saucepan combine first 3 ingredients. Boil then reuce heat to simmer 8-10 minutes. Add corn, simmer 5 min more. Stir in salsa. Heat & serve.
  2. Ladle over broken corn chips and sprinkle w/cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 781.67 Kcal (3273 kJ)
Calories from fat 361.48 Kcal
% Daily Value*
Total Fat 40.16g 62%
Cholesterol 63.63mg 21%
Sodium 951.94mg 40%
Potassium 557.8mg 12%
Total Carbs 80.02g 27%
Sugars 1.4g 6%
Dietary Fiber 6.3g 25%
Protein 24.05g 48%
Vitamin C 1.7mg 3%
Vitamin A 0.2mg 5%
Iron 2.1mg 12%
Calcium 254.9mg 25%
Amount Per 100 g
Calories 201 Kcal (842 kJ)
Calories from fat 92.95 Kcal
% Daily Value*
Total Fat 10.33g 62%
Cholesterol 16.36mg 21%
Sodium 244.79mg 40%
Potassium 143.44mg 12%
Total Carbs 20.58g 27%
Sugars 0.36g 6%
Dietary Fiber 1.62g 25%
Protein 6.18g 48%
Vitamin C 0.4mg 3%
Iron 0.5mg 12%
Calcium 65.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.2
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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