Jerk Chicken Recipe

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Jerk Chicken
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Ingredients:

  • 1 (8 oz) can of jerk seasoning

Directions:

  1. Preheat the oven to 350.
  2. Rub the chicken with the Jerk Seasoning to taste.
  3. Cook.
  4. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 750.31 Kcal (3141 kJ)
Calories from fat 474.95 Kcal
% Daily Value*
Total Fat 52.77g 81%
Cholesterol 313.8mg 105%
Sodium 381.28mg 16%
Potassium 658.98mg 14%
Total Carbs 0.95g 0%
Protein 62.76g 126%
Vitamin C 11.4mg 19%
Iron 3.6mg 20%
Calcium 38.4mg 4%
Amount Per 100 g
Calories 209.52 Kcal (877 kJ)
Calories from fat 132.63 Kcal
% Daily Value*
Total Fat 14.74g 81%
Cholesterol 87.63mg 105%
Sodium 106.47mg 16%
Potassium 184.01mg 14%
Total Carbs 0.26g 0%
Protein 17.53g 126%
Vitamin C 3.2mg 19%
Iron 1mg 20%
Calcium 10.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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