Weight Watchers Chicken Salad Makeover (4.3 Points) Recipe

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Weight Watchers Chicken Salad Makeover (4.3 Points)
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Ingredients:

Directions:

  1. Combine all ingredients except lettuce and thyme; mix well.
  2. Serve chicken salad on lettuce leaves. Garnish with thyme, if desired.
  3. Servings: 4 to 6.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.66 Kcal (1276 kJ)
Calories from fat 107.12 Kcal
% Daily Value*
Total Fat 11.9g 18%
Cholesterol 37.63mg 13%
Sodium 377.88mg 16%
Potassium 451.32mg 10%
Total Carbs 38.05g 13%
Sugars 9.71g 39%
Dietary Fiber 2.19g 9%
Protein 13.96g 28%
Vitamin C 7mg 12%
Iron 1.4mg 8%
Calcium 41.9mg 4%
Amount Per 100 g
Calories 163.5 Kcal (685 kJ)
Calories from fat 57.49 Kcal
% Daily Value*
Total Fat 6.39g 18%
Cholesterol 20.2mg 13%
Sodium 202.8mg 16%
Potassium 242.22mg 10%
Total Carbs 20.42g 13%
Sugars 5.21g 39%
Dietary Fiber 1.18g 9%
Protein 7.49g 28%
Vitamin C 3.8mg 12%
Iron 0.7mg 8%
Calcium 22.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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