169 walnut peppers yogurt Recipes

chopped grilled chicken breast (or use skinless rotisserie chicken to save time), halved grapes, chopped walnuts, plain low-fat yogurt, salt and pepper, romaine lettuce

eggs, dry bread crumbs, chopped walnuts, carrot, shredded, crumbled reduced-fat feta cheese, coarsely chopped onion, greek olives, fresh parsley, stems removed, lemon juice, garlic cloves, minced, salt and pepper, chickpeas or garbanzo beans, rinsed and drained, chopped cucumber, reduced-fat plain yogurt, fat-free sour cream, minced fresh mint or 1 tsp dried mint, lemon juice, garlic clove, minced, salt, whole wheat hamburger buns, split, lettuce leaves, tomato

plain yogurt (preferrably caravan or abali brands, found at middle eastern specialty stores), kefir cheese, cucumber, mint (dried and crushed ), basil (fresh finely chopped ), onion powder (optional), dried rose petals (gol-mohammadi) (optional), walnuts (crushed ) (optional), raisins (optional), salt (be generous), black pepper , to taste

english cucumber, peeled and diced, raisins, whole milk yogurt, drained (read intro), sour cream, green onion, chopped, fresh mint, chopped (not dried ), fresh dill weed, chopped, garlic cloves, peeled and finely minced, walnuts, finely chopped, salt , to taste, black pepper, fresh mint, fresh rose petals , cut into ribbons, dried rose bud (optional)

plain yogurt (i use low-fat ), lemon juice, honey, salt, white pepper, head boston lettuce , torn into bite-sized pieces, avocados, peeled, pitted and sliced, grapefruit section, walnut halves (i use pecans), seedless raisin

new potato , scrubbed and quartered, fresh extra large eggs, mayonnaise, plain yogurt, dijon mustard, shallots or 3 tbsp leeks or 3 tbsp green onions, finely chopped, fresh tarragon, finely chopped (or to taste), tarragon vinegar, sea salt (to taste), white pepper (to taste), leaves romaine lettuce or 6 leaves cos lettuce or 2 cups arugula leaves, walnuts, coarsely chopped

cooked chicken breast, reduced fat mayonnaise, plain fat-free yogurt, curry powder, fresh lime juice, honey, ground ginger, salt, black pepper, red onion, chopped, mango, medium, firm-ripe and peeled, red seedless grapes cut in half, walnuts, coarsely chopped

chopped walnuts, olive oil, garlic, minced, chopped fresh oregano, fresh thyme leaves, chopped fresh savory, grated lemon zest, lemon juice, leg of lamb, boneless and prepared for stuffing, salt, greek style yogurt (preferably fage brand), ground cumin, white pepper, ground allspice, ground cinnamon

fusilli lunghi pasta, vegetable oil, onion, chopped, ground chicken, shelled walnuts, minced fresh parsley, paprika, plain, non-fat yogurt, salt and freshly ground pepper to taste

fresh beets , scrubbed and trimmed., aluminum foil, toasted walnuts, garlic minced, olive oil (splurge and add a tbsp of walnut oil,too), lemon juice, fresh, yogurt, chile pepper (ancho), smoky paprika, several grinds of black pepper, coarse sea salt

sugar, butter or stick margarine, walnut halves (about 1/3 cup), apple juice, ground red pepper, plain fat-free yogurt, cider vinegar, honey, curry powder, dijon mustard, salt, sliced romaine lettuce, chickpeas (garbanzo beans), rinsed and drained, chopped red onion, red delicious apples, cut into wedges

fettuccine pasta, walnuts, fresh basil, garlic clove, grated parmesan cheese, salt, pepper, oil, half-and-half, yogurt

egg, chopped onion, golden raisins, chopped walnuts, minced fresh mint, olive oil, divided, garlic cloves, minced, salt, ground lamb, plain greek yogurt, chopped peeled seeded cucumber, green onions, sliced, minced fresh mint, lemon juice, ground cumin, sea salt, coarsely ground pepper, hoagie buns, split, cucumber slices and fresh arugula

carrot, grated, low-fat yogurt , beaten till smooth, walnuts, chopped, fresh coriander leaves, washed and chopped, salt, pepper

red wine vinegar, olive oil, plain yogurt, prepared mustard (such as dijon ), grated lemon zest, lemon juice, salt, fresh ground black pepper, walnut pieces, cored and chopped apple, italian seasoning, spice blend or 2 tbsp dried dill, cooked chicken breast strips (use leftovers )

shell pasta (or medium ), red delicious apple, granny smith apple, anjou pear, fresh lemon juice, chopped celery, fresh pineapple chunk, chopped fresh flat-leaf parsley, chopped walnuts, toasted, mayonnaise, plain yogurt, curry powder, salt, fresh ground pepper

uncooked long grain brown rice, reduced-sodium chicken broth or 1 1/4 cups vegetable broth, for veg. version, bell peppers (any color ) or 2 large bell peppers, low-fat parmesan cheese or 3 oz romano cheese, asparagus, cubed cooked chicken or 1 cup extra firm tofu, for vegetarian version, sliced onion, low-fat plain yogurt, pine nuts or 1/4 cup chopped walnuts, salt and pepper

greek yoghurt, honey, buttermilk, juice of 1/2 lemon, salt and pepper to taste, salad, spinach leaves, sliced nectarines, crumbled feta cheese, crushed walnuts