Greek Yogurt Ranch Dressing And Spinach Salad Recipe

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Greek Yogurt Ranch Dressing  And Spinach Salad
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Ingredients:

Directions:

  1. Whisk all.
  2. Chill 30 minutes
  3. Serve over a salad composed of spinach leaves, sliced nectarines crumbled feta cheese and some crushed walnuts
  4. Multiply dressing as needed
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.77 Kcal (552 kJ)
Calories from fat 46.23 Kcal
% Daily Value*
Total Fat 5.14g 8%
Cholesterol 18.37mg 6%
Sodium 268.19mg 11%
Potassium 428.84mg 9%
Total Carbs 16.47g 5%
Sugars 12.39g 50%
Dietary Fiber 2.32g 9%
Protein 6.18g 12%
Vitamin C 16.2mg 27%
Iron 1.5mg 9%
Calcium 159.2mg 16%
Amount Per 100 g
Calories 77.47 Kcal (324 kJ)
Calories from fat 27.18 Kcal
% Daily Value*
Total Fat 3.02g 8%
Cholesterol 10.8mg 6%
Sodium 157.66mg 11%
Potassium 252.11mg 9%
Total Carbs 9.68g 5%
Sugars 7.28g 50%
Dietary Fiber 1.36g 9%
Protein 3.63g 12%
Vitamin C 9.5mg 27%
Iron 0.9mg 9%
Calcium 93.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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