Directions:
- For Filling:.
- - In a 2-quart saucepan, combine rice and broth; bring to boiling. Reduce heat and simmer, covered, 15 minute.
- - Saute oniosns in skillet and set aside.
- At the same time, cut tops off peppers. Remove membranes and seeds. In a 4-quart pot, immerse peppers in boiling water, boil peppers for at least 3-5 minute Remove, drain, and set aside for later.
- Stir asparagus, chicken cubes, and onions into rice. Cover and cook 5 min more. Stir in yogurt, cheese, and nuts.
- Spoon filling into peppers.
- Garnish with parsley if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1695.68 Kcal (7099 kJ) | ||
| Calories from fat | 821.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 91.28g | 140% | |
|---|---|---|---|
| Cholesterol | 180.26mg | 60% | |
| Sodium | 3324.89mg | 139% | |
| Potassium | 2405.52mg | 51% | |
| Total Carbs | 145.72g | 49% | |
| Sugars | 29.3g | 117% | |
| Dietary Fiber | 14.8g | 59% | |
| Protein | 73.94g | 148% | |
| Vitamin C | 486.6mg | 811% | |
| Vitamin A | 11.8mg | 395% | |
| Iron | 210.1mg | 1167% | |
| Calcium | 1220mg | 122% | |
| Amount Per 100 g | |||
| Calories | 106.47 Kcal (446 kJ) | ||
| Calories from fat | 51.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 140% | |
|---|---|---|---|
| Cholesterol | 11.32mg | 60% | |
| Sodium | 208.76mg | 139% | |
| Potassium | 151.04mg | 51% | |
| Total Carbs | 9.15g | 49% | |
| Sugars | 1.84g | 117% | |
| Dietary Fiber | 0.93g | 59% | |
| Protein | 4.64g | 148% | |
| Vitamin C | 30.6mg | 811% | |
| Vitamin A | 0.7mg | 395% | |
| Iron | 13.2mg | 1167% | |
| Calcium | 76.6mg | 122% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Penne with Creamy Pesto Sauce
Uncooked penne pasta, Olive oil, Fresh broccoli florets and 13 more.. -
Creamy Asparagus Soup
Asparagus , cut into 1-inch pieces, Butter and 8 more.. -
Easy Chicken Roll-Ups
Cooked chicken, cubed, Onion, diced, Sour cream and 6 more.. -
Creamy Baked Asparagus and Peas
Fresh asparagus, Olive oil, Onion, chopped and 7 more.. -
Asparagus and Leek Soup
Asparagus, Leeks, Onion, sliced, Chicken stock, Butter and 4 more.. -
Asparagus Fish Bake
Fresh asparagus spears, trimmed and cut into 1-inch pieces and 10 more.. -
Asparagus Fish (cod, haddock or orange roughy) Bake
Fresh asparagus spears, trimmed and cut into 1-inch pieces and 10 more.. -
Impossible Garden Pie
Cut fresh asparagus (1-inch pieces) and 11 more.. -
Asparagus Fish Bake
Fresh asparagus spears, trimmed and cut into 1-inch pieces and 10 more.. -
Santa Fe Sweet Potato Soup
Red bell peppers, Dried new mexico chiles, Boiling water and 12 more.. -
Red Pepper-Carrot Soup
Red bell peppers (1 lb), Olive oil, Curry powder, Bay leaf and 5 more.. -
Mom's Stuffed Bell Peppers (No Meat)
Bell peppers, Cooked rice, Cheddar cheese, cubed, Butter and 4 more.. -
Shrimp Stuffed Bell Peppers
Green bell peppers, tops off, seedless, Bacon and 10 more..
Also Try
-
-
Chicken Mushroom Stuffed Bell Peppers
Green bell peppers, halved from stem to blossom end and s... and 12 more.. -
-
-
-
-
-
Stuffed Bell Peppers With Rice and Veggies
Vegetable oil, Garlic cloves, finely chopped and 11 more.. -
Stuffed Bell Peppers With an Italian Flair
Uncooked rice, Ground beef, Onion, diced, Green peppers and 7 more.. -
Stuffed Bell Peppers With Creamy Walnut Sauce
Green bell peppers, Red onion, Green chilies and 12 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
