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Roasted Beet And Walnut Dressing Salad Recipe

Roasted Beet And Walnut Dressing Salad Recipe

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Ingredients

Count

Nutrition

226

Calories

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Ingredients:

Serving

6-8 fresh beets , scrubbed and trimmed.
aluminum foil
2/3 cup of toasted walnuts
2 cloves of garlic minced
1/4 cup of olive oil ( splurge and add a tbsp of walnut oil,too)
3 tbsp of lemon juice, fresh
1/2 cup of yogurt
1/4 tsp of chile pepper ( ancho)
1/4 tsp of smoky paprika
several grinds of black pepper
pinch of coarse sea salt

Directions:

Preheat oven to 400 degrees.
Double wrap the peeled trimmed beets in foil, rubbed with tiny bit of olive oil.
Bake for 50 minutes, until tender.
Chop in fairly large chunks.
Meanwhile, process the walnuts, garlic, oil, lemon juice and yogurt until smooth.
Add the seasonings.
Taste and adjust for salt tolerence.
Dress beets with scant amount of dressing.
Good at room temp, or chilled.
Serve extra dressing on side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.77 Kcal (945 kJ)
Calories from fat	163.71 Kcal
		% Daily Value*
Total Fat	18.19g	28%
Cholesterol	2.67mg	1%
Sodium	101.11mg	4%
Potassium	428.03mg	9%
Total Carbs	12.9g	4%
Sugars	8.11g	32%
Dietary Fiber	3.88g	16%
Protein	5.95g	12%
Vitamin C	8.6mg	14%
Iron	1.4mg	8%
Calcium	50.9mg	5%

Amount Per 100 g
Calories	152.34 Kcal (638 kJ)
Calories from fat	110.46 Kcal
		% Daily Value*
Total Fat	12.27g	28%
Cholesterol	1.8mg	1%
Sodium	68.22mg	4%
Potassium	288.81mg	9%
Total Carbs	8.7g	4%
Sugars	5.48g	32%
Dietary Fiber	2.62g	16%
Protein	4.02g	12%
Vitamin C	5.8mg	14%
Iron	0.9mg	8%
Calcium	34.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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