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Sugared Walnut, Chickpea, And Apple Salad Recipe

Sugared Walnut, Chickpea, And Apple Salad Recipe

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Sugared Walnut, Chickpea, And Apple Salad

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Ingredients

Count

Nutrition

422

Calories

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Ingredients:

Serving

1 tbsp sugar
2 tsp butter or stick margarine
12 walnut halves (about 1/3 cup)
1 tbsp apple juice
1/8 tsp ground red pepper
cooking spray
1/2 cup plain fat-free yogurt
2 tbsp cider vinegar
1 tbsp honey
2 tsp curry powder
2 tsp dijon mustard
1/2 tsp salt
8 cups thinly sliced romaine lettuce
1 (19-oz) can chickpeas ( garbanzo beans), rinsed and drained
1 cup finely chopped red onion
2 medium red delicious apples, cut into wedges

Directions:

Preheat oven to 350°.
Melt sugar and butter in a small skillet over low heat. Remove from heat; stir in walnuts, apple juice, and pepper. Spread walnut mixture evenly onto a baking sheet coated with cooking spray. Bake at 350° for 10 minutes, stirring after 5 minutes. Immediately scrape walnut mixture onto a sheet of foil coated with cooking spray, spreading walnut mixture evenly; let cool completely. Break mixture into pieces. Set aside.
Combine yogurt and next 5 ingredients in a small bowl.
Combine lettuce and 1/2 cup yogurt dressing, tossing to coat. Combine chickpeas, onion, and remaining dressing; toss well.
Divide romaine mixture evenly among four plates; top evenly with chickpea and walnut mixtures. Place apple wedges around edge of each salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	421.87 Kcal (1766 kJ)
Calories from fat	267.33 Kcal
		% Daily Value*
Total Fat	29.7g	46%
Cholesterol	61.33mg	20%
Sodium	362.98mg	15%
Potassium	527.03mg	11%
Total Carbs	33.27g	11%
Sugars	20.95g	84%
Dietary Fiber	6.28g	25%
Protein	7.37g	15%
Vitamin C	8.6mg	14%
Vitamin A	0.3mg	9%
Iron	2mg	11%
Calcium	75.9mg	8%

Amount Per 100 g
Calories	133.23 Kcal (558 kJ)
Calories from fat	84.42 Kcal
		% Daily Value*
Total Fat	9.38g	46%
Cholesterol	19.37mg	20%
Sodium	114.63mg	15%
Potassium	166.44mg	11%
Total Carbs	10.51g	11%
Sugars	6.62g	84%
Dietary Fiber	1.98g	25%
Protein	2.33g	15%
Vitamin C	2.7mg	14%
Vitamin A	0.1mg	9%
Iron	0.6mg	11%
Calcium	24mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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