2251 w rai chi Recipes
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flank steak , trimmed of fat, whole grain rice and12 Moreflank steak , trimmed of fat, whole grain rice, bell peppers, olive oil, olive oil, lemon juice, lemon juice, ground cumin, ground coriander, salt, ground turmeric, ground cinnamon, ground pepper, olives , pimiento stuffed, chopped14 ingredients
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Pasta W/ Tuna, Chickpeas, Olive Oilpasta, olive oil, sugar snap peas, tuna, garbanzo beans and3 Morepasta, olive oil, sugar snap peas, tuna, garbanzo beans, oregano, garlic powder, seasoned salt8 ingredients
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Whole Wheat Pasta Salad W/ Spinach and Feta Cheesemacaroni , whole-wheat, walnuts, crumbled feta cheese and6 Moremacaroni , whole-wheat, walnuts, crumbled feta cheese, diced red onion, chopped spinach leaves, walnut oil, red wine vinegar, garlic, minced, classic dijon mustard9 ingredients
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Bbq-Chilada Chicken W/ Potatoes & Carrotschicken breast, boneless, skinless and6 Morechicken breast, boneless, skinless, enchilada sauce (about 1 can), bbq sauce, red potatos, medium with skin, cut into large wedges, carrots, red onion , wedged, garlic7 ingredients
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Pan-Seared Scallops W/ Lemony Herb Saucesea scallops, large, dry packed, peanut oil, paprika and5 Moresea scallops, large, dry packed, peanut oil, paprika, lemon juice, heavy cream, unsalted butter, cut into 1/2 inch pats, chopped fresh mixed herbs (dill, chives and parsely), capers, rinsed and coursely chopped.8 ingredients
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Soup W/ Chicken, Broccoli, Potato, Yam, Cauliflower, Spinach and Carrotpotato, spinach, raw, onion, diced, garlic9 ingredients
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Spinach Salad W/ Walnuts and Craisinsgreen pepper, sliced mushroom, spinach, alfalfa sprouts and4 Moregreen pepper, sliced mushroom, spinach, alfalfa sprouts, tomato, avocado, walnuts, craisins8 ingredients
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French Toast (W/ Fake Eggs)bread, egg beaters, vanilla, milk, maple syrup, oil and1 Morebread, egg beaters, vanilla, milk, maple syrup, oil, cinnamon7 ingredients
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Jillian's Hotcakes[W/O Sour Cream or Jam]eggs, low-fat cottage cheese, whole-wheat flour3 ingredients
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