Spinach Salad W-Walnuts and Feta Recipe

Posted by
Rate It!
Spinach Salad W-Walnuts and Feta
Add your photo!
Count
Calories

Ingredients:

  • 2 cups spinach
  • 1/2 oz walnuts
  • 1/2 oz feta cheese

Directions:

  1. Toss together. Eat.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.82 Kcal (581 kJ)
Calories from fat 102.06 Kcal
% Daily Value*
Total Fat 11.34g 17%
Cholesterol 12.62mg 4%
Sodium 205.88mg 9%
Potassium 417.72mg 9%
Total Carbs 4.38g 1%
Sugars 0.71g 3%
Dietary Fiber 2.19g 9%
Protein 7.19g 14%
Vitamin C 17.1mg 28%
Iron 2.4mg 13%
Calcium 137.9mg 14%
Amount Per 100 g
Calories 157.13 Kcal (658 kJ)
Calories from fat 115.52 Kcal
% Daily Value*
Total Fat 12.84g 17%
Cholesterol 14.28mg 4%
Sodium 233.02mg 9%
Potassium 472.81mg 9%
Total Carbs 4.96g 1%
Sugars 0.8g 3%
Dietary Fiber 2.48g 9%
Protein 8.13g 14%
Vitamin C 19.3mg 28%
Iron 2.7mg 13%
Calcium 156.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top