Whole Wheat Pasta Salad W/ Spinach and Feta Cheese Recipe

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Whole Wheat Pasta Salad W/ Spinach and Feta Cheese
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Ingredients:

Directions:

  1. Boil pasta until cooked; drain and rinse well with cool water.
  2. While pasta cools, combine well walnut oil, red wine vinegar, garlic and mustard in a small bowl.
  3. Add walnuts, onion, cheese and spinach to cooled pasta and toss with dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1725.53 Kcal (7224 kJ)
Calories from fat 759.74 Kcal
% Daily Value*
Total Fat 84.42g 130%
Cholesterol 66.75mg 22%
Sodium 952.73mg 40%
Potassium 1273.37mg 27%
Total Carbs 190.24g 63%
Sugars 13.7g 55%
Dietary Fiber 13.78g 55%
Protein 57.47g 115%
Vitamin C 20.7mg 34%
Iron 10.9mg 60%
Calcium 525.9mg 53%
Amount Per 100 g
Calories 312.05 Kcal (1306 kJ)
Calories from fat 137.39 Kcal
% Daily Value*
Total Fat 15.27g 130%
Cholesterol 12.07mg 22%
Sodium 172.3mg 40%
Potassium 230.28mg 27%
Total Carbs 34.4g 63%
Sugars 2.48g 55%
Dietary Fiber 2.49g 55%
Protein 10.39g 115%
Vitamin C 3.7mg 34%
Iron 2mg 60%
Calcium 95.1mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.7
    Points
  • 47
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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