Directions:
- Toast the bread
- Fry egg(s) to desired consistency
- Place egg on toast, cover in desired amount of salsa
- Enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.97 Kcal (632 kJ) | ||
| Calories from fat | 53.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 9% | |
|---|---|---|---|
| Cholesterol | 186mg | 62% | |
| Sodium | 320.99mg | 13% | |
| Potassium | 165.27mg | 4% | |
| Total Carbs | 14.99g | 5% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 9.92g | 20% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2mg | 11% | |
| Calcium | 72.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 169.63 Kcal (710 kJ) | ||
| Calories from fat | 60.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 9% | |
|---|---|---|---|
| Cholesterol | 208.99mg | 62% | |
| Sodium | 360.66mg | 13% | |
| Potassium | 185.7mg | 4% | |
| Total Carbs | 16.84g | 5% | |
| Sugars | 2.29g | 8% | |
| Dietary Fiber | 1.69g | 6% | |
| Protein | 11.15g | 20% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.2mg | 11% | |
| Calcium | 81mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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