![Jillian's Hotcakes[W/O Sour Cream or Jam]](/images/recipe-no-photo2.jpg)
Directions:
- Preheat griddle to 380 degrees F.
- Separate egg yolks from egg whites.
- Beat egg whites until peaks form. Beat eggs yolks until thick.
- Add cottage cheese to egg yolks and beat well.
- Stir in flour.
- Fold in egg whites.
- Pour batter onto griddle, each hotcake should be 5 in diameter.
- Cook 2 minutes on each side.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 492.84 Kcal (2063 kJ) | ||
| Calories from fat | 194.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.64g | 33% | |
|---|---|---|---|
| Cholesterol | 584.78mg | 195% | |
| Sodium | 786.99mg | 33% | |
| Potassium | 406.76mg | 9% | |
| Total Carbs | 32.94g | 11% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 39.57g | 79% | |
| Iron | 5.4mg | 30% | |
| Calcium | 219.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 144.21 Kcal (604 kJ) | ||
| Calories from fat | 57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 33% | |
|---|---|---|---|
| Cholesterol | 171.11mg | 195% | |
| Sodium | 230.28mg | 33% | |
| Potassium | 119.02mg | 9% | |
| Total Carbs | 9.64g | 11% | |
| Sugars | 1.38g | 19% | |
| Dietary Fiber | 0.2g | 3% | |
| Protein | 11.58g | 79% | |
| Iron | 1.6mg | 30% | |
| Calcium | 64.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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