Spinach Salad W/ Walnuts and Craisins Recipe

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Spinach Salad W/ Walnuts and Craisins
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Ingredients:

  • 1/2 cup green pepper
  • 1 cup spinach
  • 1/2 tomato
  • 1/8 avocado
  • 1/8 cup walnuts
  • 1/8 cup craisins

Directions:

  1. Chop and toss
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.42 Kcal (1182 kJ)
Calories from fat 125.85 Kcal
% Daily Value*
Total Fat 13.98g 22%
Sodium 33.31mg 1%
Potassium 720.39mg 15%
Total Carbs 37.4g 12%
Sugars 23.81g 95%
Dietary Fiber 8.54g 34%
Protein 8.09g 16%
Vitamin C 77.3mg 129%
Iron 2.5mg 14%
Calcium 62.7mg 6%
Amount Per 100 g
Calories 108.39 Kcal (454 kJ)
Calories from fat 48.3 Kcal
% Daily Value*
Total Fat 5.37g 22%
Sodium 12.79mg 1%
Potassium 276.48mg 15%
Total Carbs 14.35g 12%
Sugars 9.14g 95%
Dietary Fiber 3.28g 34%
Protein 3.1g 16%
Vitamin C 29.7mg 129%
Iron 1mg 14%
Calcium 24.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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