Directions:
- Wash spinach and spin dry, leaving some droplets of water on leaves.
- Heat oil in a large skillet over medium heat. Add garlic and cook 1 minute.
- Add spinach to the pan, in batches if necessary, and saute until starting to wilt, 30 seconds. Cook, stirring and tossing frequently, until all spinach is wilted and liquid is absorbed, about 3 minutes. Season with salt and pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.51 Kcal (412 kJ) | ||
| Calories from fat | 67.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 11% | |
|---|---|---|---|
| Sodium | 84.12mg | 4% | |
| Potassium | 610.03mg | 13% | |
| Total Carbs | 6.18g | 2% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 3.51g | 7% | |
| Vitamin C | 31.3mg | 52% | |
| Iron | 3.3mg | 18% | |
| Calcium | 114.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 83.2 Kcal (348 kJ) | ||
| Calories from fat | 56.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 11% | |
|---|---|---|---|
| Sodium | 71.05mg | 4% | |
| Potassium | 515.23mg | 13% | |
| Total Carbs | 5.22g | 2% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 1.88g | 9% | |
| Protein | 2.96g | 7% | |
| Vitamin C | 26.4mg | 52% | |
| Iron | 2.8mg | 18% | |
| Calcium | 97mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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