170 w fat Recipes

fat free pina colada yogurt, lime juice, caribbean jerk seasoning, romaine lettuce, cooked chicken, chopped, black beans, rinsed and drained, mangoes, fresh chopped, fat-free cheddar cheese (4 oz), roma tomatoes, chopped and seeded, green onions, sliced, cashews (optional)

all-purpose flour, quick-cooking rolled oats, unsweetened cocoa, powder, sugar-free mocha instant coffee, unpacked light brown sugar, sugar, baking powder, baking soda, ground cinnamon, table salt, fat free egg substitute, unsweetened applesauce, canola oil, skim milk, quick-cooking rolled oats, unpacked brown sugar, sugar-free mocha instant coffee, chopped walnuts

chicken broth, onion, diced, leeks, chopped, celery, finely chopped, carrots, diced, head of cabbage, shredded finely, olive oil, fat-free evaporated milk, lean ham, finely chopped, coarse black pepper, sea salt, dried thyme

shrimp, peeled and deveined, salt and pepper, all-purpose flour, bacon, slices cut into 1/2-inch diced pieces, fired until crispy, fat reserved, white button mushrooms, sliced, red bell pepper, diced, garlic cloves, minced, green onion, white and light green portions, sliced, tomatoes, diced, chicken stock, fresh lemon juice, tabasco sauce, grits, cheddar cheese, grated

california-blend frozen vegetables (or your choice of frozen vegetables), fat-free chicken broth, rotel (your choice of heat), velveeta reduced fat cheese product

tri-colored pasta, uncooked, canned tuna , in water, yellow bell pepper , cut into strips, tomatoes, halved, diced celery, low salt salsa, low-fat mayonnaise, ground red pepper, sliced green onions

skim milk, fat-free sugar-free instant pudding mix (any flavor ), fat-free whipped topping, vanilla extract, ice cubes

bran flakes, crumbled, whole wheat flour , and, whole wheat flour, flour, sugar, baking powder, baking soda, cinnamon, salt, ground nutmeg, low-fat buttermilk, vegetable oil, egg white, vanilla extract, raspberry spreadable fruit (or jam)

sliced carrot, diced onion, garlic cloves, minced, fat free , low sodium broth (vegetable, chicken or beef), diced cabbage (or a small package of baby spinach), green beans, tomato paste, dried basil, dried oregano, salt, chopped zucchini

fat-free mayonnaise, cucumbers, peeled and chopped, nonfat sour cream, dry ranch dressing mix (a.k.a. dip mix), wasabi paste, cayenne pepper, fresh green beans, trimmed, all-bran cereal, ground to a breadcrumb-like consistency in a food processor (fiber 1 original), liquid egg substitute , fat free (like egg beaters original), onion powder, garlic powder, salt, black pepper

fat-free sugar-free instant vanilla pudding mix, strawberries, banana, skim milk, plain fat-free yogurt, granola bars

salt and pepper, fat spaghetti such as bucatini, evoo, pancetta or center cut bacon, onion, chopped, garlic, thinly sliced, dry white wine, chicken stock, thawed, frozen artichoke hearts or 1 can hearts drained and chopped, freshly grated pecorino/romano, chopped parsley

milk or formula, egg yolk, vegetable oil, pure vanilla extract, whole-wheat flour, rolled oats, wheat germ, cinnamon, sugar, non-fat dry milk

pork stuffing mix, carton egg beaters egg substitute (i use 1 egg yolk and enough egg whites to make 8 oz of egg), thick and chunky mild salsa, fat free smoked sausage, ground turkey (the original recipe calls for ground beef or you could mix both), grape jelly, honey barbeque sauce, salsa

no sugar added raspberry spread, frozen mini phyllo shells, i tbsp lemon curd, frozen fat free whipped topping, thawed, fresh raspberries, mint sprigs (optional)

jalapenos, seeded and chopped fine (wear gloves ), sour cream or 2 cups low-fat or 2 cups fat free, egg, slightly beaten, milk or 2/3 cup low-fat or 2/3 cup nonfat, mexican cornbread mix, whole frozen okra, oil (for frying )

chili without beans (don tsp get the kind with beans- hormel is best), cream cheese (full fat, low fat or no fat), chopped bunch scallions also called green onion (grocers produce), green chilies (mexican isle), cheddar cheese (or mexican blend ), tortillas or 16 oz corn chips, pitted sliced black olives