Texas Okra Fingers W/ Jalapeno Sour Cream Recipe

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Texas Okra Fingers  W/ Jalapeno Sour Cream
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Ingredients:

Directions:

  1. Combine the peppers and sour cream.
  2. Chill till ready to use.
  3. In a small bowl combine beaten egg and milk and set aside.
  4. Place cornbread mix in a plastic or paper bag and set aside.
  5. Dip frozen okra, one at a time, in the egg/milk mixture and then shake to coat in the cornbread mix.
  6. Place coated okra on a large piece of wax paper or foil.
  7. Dip and coat all the okra and set aside.
  8. In a medium skillet heat oil to 375 degrees.
  9. Fry coated okras 4-6 at a time for 2 minutes.
  10. Drain on paper towels.
  11. Serve as an appetizer with the dipping sauce or with just plain sour cream.
  12. YUMM!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.95 Kcal (603 kJ)
Calories from fat 86.75 Kcal
% Daily Value*
Total Fat 9.64g 15%
Cholesterol 57.35mg 19%
Sodium 104.92mg 4%
Potassium 243.16mg 5%
Total Carbs 10.02g 3%
Sugars 2.45g 10%
Dietary Fiber 0.33g 1%
Protein 5.31g 11%
Vitamin C 6.9mg 11%
Iron 0.3mg 2%
Calcium 156.3mg 16%
Amount Per 100 g
Calories 114.73 Kcal (480 kJ)
Calories from fat 69.14 Kcal
% Daily Value*
Total Fat 7.68g 15%
Cholesterol 45.71mg 19%
Sodium 83.62mg 4%
Potassium 193.79mg 5%
Total Carbs 7.98g 3%
Sugars 1.95g 10%
Dietary Fiber 0.26g 1%
Protein 4.23g 11%
Vitamin C 5.5mg 11%
Iron 0.2mg 2%
Calcium 124.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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