W W Cream of Cabbage Soup Recipe

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Ingredients:

Serving

2 cups chicken broth
1 medium onion, diced
2 leeks, chopped
1 cup celery, finely chopped
3 carrots, diced
1 small head of cabbage, shredded finely
1 tbsp olive oil
2 (12 oz) cans fat-free evaporated milk
1 cup lean ham, finely chopped
1/2 tsp coarse black pepper
1 tsp sea salt
1/2 tsp dried thyme

Directions:

In a dutch oven combine all chopped vegetables(except cabbage) and olive oil. Over low flame cook veggies until soft, stirring often to prevent sticking. Add chicken broth and cabbage and simmer for about 15 minutes. Add milk, spices and ham and continue to simmer for another 10 minutes or so. If desired you can thicken soup by adding non fat dry milk a quarter cup at a time and stirring in til dissolved well. This will add nutrition to soup as well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.32 Kcal (1216 kJ)
Calories from fat	71.61 Kcal
		% Daily Value*
Total Fat	7.96g	12%
Cholesterol	17.73mg	6%
Sodium	2103.14mg	88%
Potassium	1245.41mg	26%
Total Carbs	39.5g	13%
Sugars	18.92g	76%
Dietary Fiber	13.66g	55%
Protein	15.3g	31%
Vitamin C	137.4mg	229%
Vitamin A	0.6mg	20%
Iron	1.9mg	11%
Calcium	266.1mg	27%

Amount Per 100 g
Calories	40.17 Kcal (168 kJ)
Calories from fat	9.91 Kcal
		% Daily Value*
Total Fat	1.1g	12%
Cholesterol	2.45mg	6%
Sodium	290.98mg	88%
Potassium	172.31mg	26%
Total Carbs	5.46g	13%
Sugars	2.62g	76%
Dietary Fiber	1.89g	55%
Protein	2.12g	31%
Vitamin C	19mg	229%
Vitamin A	0.1mg	20%
Iron	0.3mg	11%
Calcium	36.8mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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