14 fat man Recipes

chocolate wafer , in fine crumbs and divided in thirds, butter, egg substitute (to equal 2 eggs), powdered sugar, vanilla, whipping cream, plain gelatin, powdered sugar, vanilla, chopped nuts pecans or 3/4 cup peanuts, are good

bacon, fried and crumbled, low-fat cream cheese, tuna, drained, white wine, any kind, lemon juice, soy sauce, worcestershire sauce, dill weed

lean ground beef, pasta sauce, curly pasta (or your favorite shape , whole grain adds a nice taste), egg, fat-free cottage cheese, grated cheese (i use 2% colby jack)

flour, whole wheat flour, brown sugar , firmly packed, all-bran cereal, baking soda, cinnamon, salt, egg, beaten, low-fat plain yogurt , with fruit, milk, oil

chocolate wafers, butter, confectioners sugar, egg, few drops almond flavoring, whipping cream , whipped, sugar, tea vanilla, chopped pecans

chuck steaks or 2 lbs blade steaks, instant meat tenderizer, fat, for searing meat, onion soup mix, bay leaf, green pepper, seeded and sliced, canned tomatoes, dry sherry

idaho or russet potatoes, scrubbed, rinsed but not peeled, kosher salt, bacon fat

fat free zesty italian dressing, shoepeg corn, mild ro-tel tomatos, ro-tel tomatos, black-eyed peas, sliced black olives

chuck roast , trimmed of excess fat, vegetable oil, worcestershire sauce, liquid smoke, soy sauce, vinegar, garlic cloves, crushed, celery salt, dry mustard, ginger (can use fresh or powdered ), brown sugar

elbow macaroni, american cheese, thick slices beef bologna, hard-cooked eggs, diced, sweet pickles, diced, stalk celery, diced, green bell pepper, seeded and diced, red onion, diced, low-fat creamy salad dressing (such as miracle whip light), prepared yellow mustard, ground black pepper to taste

vodka (i use stolichnaya gold, but any premium brand is fine), lemon peel, yellow part only (about 1/4-inch wide by 1-inch long), pimento stuffed olives, cold water, dry french vermouth

savory pie crust for a deep 9 or 10-inch pie pan, recipe follows, egg white, unsalted butter, chopped yellow onion, chopped green bell pepper, essence , recipe follows, chopped green onions, minced garlic, cooked crawfish tails, with the fat, chopped tasso or other smoked ham, tomato paste, salt, eggs, beaten, half-and-half, grated swiss cheese or monterey jack, chopped fresh thyme leaves, salt, freshly ground black pepper, flour, essence , recipe follows, salt, cold unsalted butter , cut into pieces, ice water, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme