71826 very low cal non fat Recipes

sponge cake fingers (broken up ), jelly , flavour (optional), custard (ready made low fat ), mango, kiwi fruits, strawberries (canned and add 3/4 of the juice), pomegranate, passion fruit, orange section

brownie mix (your choice ), egg substitute, non-fat vanilla yogurt, water, low-fat graham crackers (1 sleeve approximately), marshmallow, peanut butter and milk chocolate chips

lima beans, low-salt sweet peas, drained, avocados, peeled and cubed, lemon juice, non-fat sour cream, salt, pepper, cayenne pepper, chopped tomatoes, jalapeno chili, minced, minced cilantro

whole wheat flour, quick-cooking oats, yellow cornmeal, baking powder, salt, fat-free milk, apple sauce, egg whites

spaghetti squash (3-4 lbs), onion, chopped, garlic cloves, minced, fresh tomatoes, chopped, fresh mushrooms, sliced, salt & pepper, cayenne, fat-free cottage cheese (can also use non-fat ricotta cheese), part-skim mozzarella cheese, shredded, romano cheese, grated, divided, fresh parsley, chopped, fresh basil , torn, fine seasoned breadcrumbs, parsley (to garnish )

olive oil, onions, sliced (about 3 cups), flour, nonfat beef broth, salt , to taste, sliced french bread, toasted (6 slices), low-fat provolone cheese (6 slices)

all-purpose flour, baking powder, baking soda, salt, benefiber fiber supplement (optional), splenda sugar blend for baking or 1 1/2 cups sugar, butter, softened (1 stick), ripe banana, mashed, low-fat buttermilk (or 2/3 cup milk mixed with 1 tsp. white vinegar to make sour milk), egg substitute or 2 eggs, beaten, pure vanilla extract, cinnamon, semi-sweet chocolate chips (optional)

hilsa fish, cut into 2 parts (if you don tsp get a hilsa fish, you can use your favourite fish!), mustard paste, khus-khus paste (soak the poppy seeds in hot water and then prepare paste as usual in a mixer), green chili paste, coriander, chopped, ginger, finely chopped, lemon juice, salt, low-fat yogurt

cooked brown rice, low-fat tomato soup, soft whole wheat tortillas, warmed, lowfat refried beans, shredded romaine lettuce, chopped yellow onion

corn oil margarine, unbleached flour, de-fatted chicken stock, nonfat milk, salt, garlic powder, pepper, chopped cooked chicken, potatoes, peeled and diced (8 cups), chopped onion, reduced-fat cheddar cheese, shredded, light sour cream, corn oil margarine, soft whole wheat bread crumbs

all-purpose flour, unsweetened cocoa powder, sugar, baking powder, salt, unsweetened applesauce, low-fat milk or 1/2 cup skim milk, vanilla, mint extract, instant coffee, mixed with, water, pureed prune baby food (2 small jars), semi-sweet chocolate chips, melted, egg whites, non-fat fudge sauce, powdered sugar (to garnish )

low-fat mayonnaise (not miracle whip), non-fat soymilk, celery seed, splenda sugar substitute

cake flour, non-fat powdered milk, baking powder, baking soda, salt, unsweetened cocoa, splenda sugar substitute, applesauce, nonfat milk , plus, nonfat milk, egg whites, egg yolks, vanilla extract

fajita seasoning ), extra virgin olive oil, green pepper, zucchini, onion, salsa, chili powder, corn, black beans ), shredded cheddar cheese, mushrooms , portobella, sour cream , fat free), flour tortillas , small

extra lean ground turkey, frozen frozen tater tots, fat-free cream of mushroom soup, skim milk, chopped onion, chopped celery, garlic powder, salt and pepper

flour, fat-free sugar-free chocolate syrup, baking powder, egg substitute, salt (optional)

sliced carrot, diced onion, minced garlic cloves, fat-free broth, diced green cabbage, green beans, tomato paste, dried basil, dried oregano, salt, diced zucchini

frozen shrimp (raw, unpeeled ), green onion (chopped ), garlic (minced ), i can tsp believe it s not butter fat free, white wine, fresh lemon juice, salt, pepper, dried dill, fresh parsley (chopped )