Low-Fat Spaghetti Squash Casserole Recipe

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Low-Fat Spaghetti Squash Casserole
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  1. Cook the squash following one of the methods found at How to Cook Spaghetti Squash How to Cook Spaghetti Squash, posted by Johnney (thanks, Johnney!).
  2. Using a fork, scrape the flesh of the squash into spaghetti strands into a large bowl. Set aside.
  3. Spray a 10 inch skillet with non-stick spray. Add onion, garlic, tomato, mushrooms, salt and peppers. Saute until veggies are soft and water is evaporated. Remove from heat.
  4. In a very large mixing bowl, combine cottage cheese, mozzarella, half of the romano cheese, parsley and basil. Mix well.
  5. Add the sauteed veggies and combine.
  6. Add the spaghetti squash, folding it into the mixture.
  7. Spray a 13x9 inch baking dish with non-stick spray. Layer the squash mixture evenly.
  8. Romano cheese and breadcrumbs on top. (You can add more parsley for color.).
  9. Bake uncovered at 375 degrees for 60 minutes. When done, the top will be lightly golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.25 Kcal (1843 kJ)
Calories from fat 169.48 Kcal
% Daily Value*
Total Fat 18.83g 29%
Cholesterol 58.16mg 19%
Sodium 889.12mg 37%
Potassium 1027.48mg 22%
Total Carbs 42.42g 14%
Sugars 19.78g 79%
Dietary Fiber 10.17g 41%
Protein 34.64g 69%
Vitamin C 26.7mg 44%
Iron 1.1mg 6%
Calcium 844.9mg 84%
Amount Per 100 g
Calories 62.48 Kcal (262 kJ)
Calories from fat 24.05 Kcal
% Daily Value*
Total Fat 2.67g 29%
Cholesterol 8.25mg 19%
Sodium 126.18mg 37%
Potassium 145.81mg 22%
Total Carbs 6.02g 14%
Sugars 2.81g 79%
Dietary Fiber 1.44g 41%
Protein 4.92g 69%
Vitamin C 3.8mg 44%
Iron 0.2mg 6%
Calcium 119.9mg 84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
  • 12

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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