Cook the squash following one of the methods found at How to Cook Spaghetti Squash How to Cook Spaghetti Squash, posted by Johnney (thanks, Johnney!).
Using a fork, scrape the flesh of the squash into spaghetti strands into a large bowl. Set aside.
Spray a 10 inch skillet with non-stick spray. Add onion, garlic, tomato, mushrooms, salt and peppers. Saute until veggies are soft and water is evaporated. Remove from heat.
In a very large mixing bowl, combine cottage cheese, mozzarella, half of the romano cheese, parsley and basil. Mix well.
Add the sauteed veggies and combine.
Add the spaghetti squash, folding it into the mixture.
Spray a 13x9 inch baking dish with non-stick spray. Layer the squash mixture evenly.
Romano cheese and breadcrumbs on top. (You can add more parsley for color.).
Bake uncovered at 375 degrees for 60 minutes. When done, the top will be lightly golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	440.25 Kcal (1843 kJ)
Calories from fat	169.48 Kcal
		% Daily Value*
Total Fat	18.83g	29%
Cholesterol	58.16mg	19%
Sodium	889.12mg	37%
Potassium	1027.48mg	22%
Total Carbs	42.42g	14%
Sugars	19.78g	79%
Dietary Fiber	10.17g	41%
Protein	34.64g	69%
Vitamin C	26.7mg	44%
Iron	1.1mg	6%
Calcium	844.9mg	84%

Amount Per 100 g
Calories	62.48 Kcal (262 kJ)
Calories from fat	24.05 Kcal
		% Daily Value*
Total Fat	2.67g	29%
Cholesterol	8.25mg	19%
Sodium	126.18mg	37%
Potassium	145.81mg	22%
Total Carbs	6.02g	14%
Sugars	2.81g	79%
Dietary Fiber	1.44g	41%
Protein	4.92g	69%
Vitamin C	3.8mg	44%
Iron	0.2mg	6%
Calcium	119.9mg	84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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