Low Fat Chocolate Mint Cake Recipe

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Low Fat Chocolate Mint Cake
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Ingredients
16
Count
Nutrition
160
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 300°F
  2. Spray a 10 cake pan with vegetable spray and lightly dust with flour.
  3. Sift together all the dry ingredients into a large bowl.
  4. In a small bowl, mix the applesauce, milk, vanilla, mint, coffee, prunes and chocolate.
  5. Add to dry ingredients and mix well.
  6. Beat the egg whites in a small non plastic bowl till stiff.
  7. Fold in the cake batter.
  8. Spread the batter in the prepared pan.
  9. Bake 35-40 minutes, till knife comes out clean when tested.
  10. Remove the cake from the oven and cool.
  11. When it is cooled off spread the nonfat chocolate sauce on top.
  12. Sprinkle with powdered sugar right before serving.
  13. The easiest way to cut this cake is to cut into 12 equal servings is to first cut into quarters, then cut each quarter into 3 equal wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.95 Kcal (670 kJ)
Calories from fat 11.51 Kcal
% Daily Value*
Total Fat 1.28g 2%
Cholesterol 0.51mg 0%
Sodium 31.82mg 1%
Potassium 347.76mg 7%
Total Carbs 36.35g 12%
Sugars 18.9g 76%
Dietary Fiber 2.37g 9%
Protein 3.26g 7%
Vitamin C 1.5mg 2%
Iron 1.4mg 8%
Calcium 45.5mg 5%
Amount Per 100 g
Calories 228.38 Kcal (956 kJ)
Calories from fat 16.43 Kcal
% Daily Value*
Total Fat 1.83g 2%
Cholesterol 0.73mg 0%
Sodium 45.43mg 1%
Potassium 496.54mg 7%
Total Carbs 51.9g 12%
Sugars 26.99g 76%
Dietary Fiber 3.39g 9%
Protein 4.65g 7%
Vitamin C 2.1mg 2%
Iron 2mg 8%
Calcium 65mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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