Low-Cal Banana Muffins / Cupcakes Recipe

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Low-Cal Banana Muffins / Cupcakes
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Line two 12-cup muffin tins with cupcake papers.
  3. Sift the flour, baking powder, baking soda, salt and Benefiber, if using, into a large mixing bowl. Sift in the Splenda baking blend (or sugar). Add the softened butter and mashed banana. Using an electric mixer, beat on low for 2-3 minute or until somewhat blended.
  4. Add the buttermilk (or sour milk), egg substitute, vanilla and cinnamon. Beat on high until well-blended. The batter will be thick and smooth. Fold in chocolate chips, if using.
  5. Spoon the batter evenly into the cupcake liners, to about 2/3 full. Bake for 12-14 minutes, or until a toothpick inserted into the center comes out clean. Let cool before frosting, if you're going to do that.
  6. Can be frozen for 1-2 months. Nuke on low power on a paper towel to reheat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.97 Kcal (301 kJ)
Calories from fat 24.32 Kcal
% Daily Value*
Total Fat 2.7g 4%
Cholesterol 19.45mg 6%
Sodium 98.59mg 4%
Potassium 84.78mg 2%
Total Carbs 9.72g 3%
Sugars 3.77g 15%
Dietary Fiber 0.51g 2%
Protein 2.28g 5%
Vitamin C 0.5mg 1%
Iron 0.2mg 1%
Calcium 29.9mg 3%
Amount Per 100 g
Calories 309.39 Kcal (1295 kJ)
Calories from fat 104.54 Kcal
% Daily Value*
Total Fat 11.62g 4%
Cholesterol 83.64mg 6%
Sodium 423.84mg 4%
Potassium 364.48mg 2%
Total Carbs 41.77g 3%
Sugars 16.21g 15%
Dietary Fiber 2.2g 2%
Protein 9.78g 5%
Vitamin C 2.2mg 1%
Vitamin A 0.1mg 1%
Iron 0.8mg 1%
Calcium 128.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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