65817 very fat cal substitute Recipes

sweet potatoes, fat free chicken broth, splenda sugar substitute, fat-free half-and-half, allspice

cooked chicken breasts, red onion, chopped, stalk celery, chopped, coleslaw mix, sunflower seeds , salted preferred, light cheddar cheese, shredded, hard-boiled egg, chopped, egg white, chopped, splenda sugar substitute (or to taste ), fat-free mayonnaise, fat free sour cream, cider vinegar

bananas, mashed, quick-cooking oats, applesauce, skim milk, raisins (optional), vanilla extract

fat-free sugar-free instant chocolate pudding mix (or any flavor ), skim milk, fat-free whipped topping or 1/2 cup cool whip lite

fat-free mayonnaise (i use smart beat), rice vinegar, splenda sugar substitute, sesame oil, soy sauce (i used the light kind with less sodium), water, garlic powder

whole wheat flour, cocoa, sugar, imitation vanilla, applesauce, sun crystals, cinnamon, oatmeal

unbleached flour , plus, unbleached flour, oat bran, cocoa powder, sugar (i m sure you could use splenda), instant non-fat powdered milk, baking soda, chocolate syrup (if you use the walden farms stuff, its even less cals), egg whites, vanilla extract, chopped walnuts (optinal, more cals)

fat free sour cream, egg substitute, chicken breast, cubes, garlic

all-purpose flour, yellow cornmeal, splenda no calorie artificial sweetener (granulated ), granulated sugar, baking powder, salt, canned cream-style corn, fat-free liquid egg substitute (like egg beaters original), fat-free greek yogurt (fage total 0% is the best!)

fresh mint leaves, pineapple chunk, fat free cream cheese, lime juice, splenda granular, sugar substitute (could use real sugar too), fat-free mayonnaise

reduced-fat graham cracker crumbs, sugar, egg white, butter, melted, fresh raspberries, fresh blueberries, sugar substitute equivalent to 1 tbsp sugar, optional, cold fat-free milk, sugar-free instant vanilla pudding mix

brown sugar, egg whites, all-purpose flour, cream of tartar, vanilla extract, baking powder

general foods international coffees cappuccino coolers instant coffee (flavors in french vanilla or hazelnut), ice, water

fat-free american cheese slices, fat-free cottage cheese, italian salad dressing mix, vegetable soup mix, crushed pineapple (to your taste )

shiloutte non-fat vanilla yogurt (2 tubs ), fat-free cottage cheese, fat-free sugar-free chocolate syrup, no-sugar-added peanut butter, bananas

very ripe bananas, vanilla, egg white, unsweetened applesauce, peanut butter, oats , blended to make it like a flour, splenda sugar substitute, baking soda, baking powder

fat-free cottage cheese, egg substitute (eggbeaters original), scoop protein powder (your favorite flavor , sugar free), vanilla extract, splenda granular (or other sweetener to taste) (optional)