Darlene's Low-Cal, No-Fat Pineapple Cheese Spread Recipe

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Darlene's Low-Cal, No-Fat Pineapple Cheese Spread
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Ingredients
5
Count
Nutrition
31
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a food processor, put american cheese slices, and process on high till smooth, add cottage cheese, process till smooth, add all the remaining ingredients and process till smooth. Refrigerate for 1 to 2 hours so flavors may blend.
  2. Makes a big butter tub full.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.23 Kcal (131 kJ)
Calories from fat 5.1 Kcal
% Daily Value*
Total Fat 0.57g 1%
Cholesterol 0.99mg 0%
Sodium 368.57mg 15%
Potassium 62.72mg 1%
Total Carbs 4.69g 2%
Sugars 1.78g 7%
Dietary Fiber 0.21g 1%
Protein 1.96g 4%
Vitamin C 2.2mg 4%
Iron 0.2mg 1%
Calcium 24.4mg 2%
Amount Per 100 g
Calories 122.43 Kcal (513 kJ)
Calories from fat 20.01 Kcal
% Daily Value*
Total Fat 2.22g 1%
Cholesterol 3.89mg 0%
Sodium 1445.11mg 15%
Potassium 245.9mg 1%
Total Carbs 18.41g 2%
Sugars 6.96g 7%
Dietary Fiber 0.81g 1%
Protein 7.67g 4%
Vitamin C 8.8mg 4%
Iron 0.9mg 1%
Calcium 95.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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