Very Veggie Sorta Chicken Salad Recipe

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Ingredients:

Serving

3 oz cooked chicken breasts
1/4 small red onion, chopped
1 stalk celery, chopped
1 cup coleslaw mix
2 tbsp sunflower seeds , salted preferred
1/2 cup light cheddar cheese, shredded
1 hard-boiled egg, chopped
1 egg white, chopped
2 tsp splenda sugar substitute (or to taste )
1/2 cup fat-free mayonnaise
1/2 cup fat free sour cream
2 tsp cider vinegar

Directions:

Shred or chop the chicken into small sized chunks.
Add chopped onion, celery, cole slaw,sunflower seeds,cheddar cheese and eggs, mix well.
Add mayo & sour cream, tossing well. Add the Splenda & vinegar, again toss well.
Serve as is or load a tomato or roll in a tortilla.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.95 Kcal (913 kJ)
Calories from fat	96.3 Kcal
		% Daily Value*
Total Fat	10.7g	16%
Cholesterol	78.89mg	26%
Sodium	525.93mg	22%
Potassium	249.2mg	5%
Total Carbs	19.33g	6%
Sugars	4.05g	16%
Dietary Fiber	1.75g	7%
Protein	11.8g	24%
Vitamin C	10.7mg	18%
Iron	0.9mg	5%
Calcium	175.1mg	18%

Amount Per 100 g
Calories	126.7 Kcal (530 kJ)
Calories from fat	55.99 Kcal
		% Daily Value*
Total Fat	6.22g	16%
Cholesterol	45.86mg	26%
Sodium	305.75mg	22%
Potassium	144.87mg	5%
Total Carbs	11.24g	6%
Sugars	2.36g	16%
Dietary Fiber	1.02g	7%
Protein	6.86g	24%
Vitamin C	6.2mg	18%
Iron	0.5mg	5%
Calcium	101.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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