5 very low fat low cal for Recipes

low fat cottage cheese, skim milk or 1/4 cup 2% low-fat milk or 1/4 cup whole milk, all work well

unsweetened fat-free almond milk, egg whites, eggs, oat flour, vanilla extract, powdered stevia, very ripe bananas, sliced, sweetened flaked coconut, light butter, salt

unbleached flour , plus, unbleached flour, oat bran, cocoa powder, sugar (i m sure you could use splenda), instant non-fat powdered milk, baking soda, chocolate syrup (if you use the walden farms stuff, its even less cals), egg whites, vanilla extract, chopped walnuts (optinal, more cals)

whole wheat flour, cocoa, sugar, imitation vanilla, applesauce, sun crystals, cinnamon, oatmeal