Low Cal - Chicken Quiche Recipe

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Low Cal - Chicken Quiche
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Ingredients:

Directions:

  1. Mix together bake til firm
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2157.44 Kcal (9033 kJ)
Calories from fat 755.02 Kcal
% Daily Value*
Total Fat 83.89g 129%
Cholesterol 1464.45mg 488%
Sodium 4114.15mg 171%
Potassium 2867.31mg 61%
Total Carbs 156.63g 52%
Sugars 49.82g 199%
Dietary Fiber 3.49g 14%
Protein 188.21g 376%
Vitamin C 7mg 12%
Iron 10.3mg 57%
Calcium 1235.2mg 124%
Amount Per 100 g
Calories 236.85 Kcal (992 kJ)
Calories from fat 82.89 Kcal
% Daily Value*
Total Fat 9.21g 129%
Cholesterol 160.77mg 488%
Sodium 451.66mg 171%
Potassium 314.78mg 61%
Total Carbs 17.2g 52%
Sugars 5.47g 199%
Dietary Fiber 0.38g 14%
Protein 20.66g 376%
Vitamin C 0.8mg 12%
Iron 1.1mg 57%
Calcium 135.6mg 124%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.4
    Points
  • 56
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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