Very Nearly Fat Free Creamy Pineapple & Mint Cracker Spread Recipe
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Directions:
- Put the mint and pineapple into a food processor or blender and blitz until well combined and the pineapple is nearly pulsed but still has a bit of chunk to it.
- Add in the cream cheese and the lime juice and give it another couple seconds of blitzing until everything is well combined.
- Transfer to a bowl and stir in the mayo and splenda (or sugar).
- Put in the fridge to chill for at least an hour.
- Serve with crackers or whatever else you feel would go with the mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.86 Kcal (217 kJ) | ||
| Calories from fat | 4.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 1% | |
|---|---|---|---|
| Cholesterol | 3.96mg | 1% | |
| Sodium | 256.46mg | 11% | |
| Potassium | 144.46mg | 3% | |
| Total Carbs | 7.29g | 2% | |
| Sugars | 4.57g | 18% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 4.49g | 9% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 44.4mg | 246% | |
| Calcium | 115.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 84.26 Kcal (353 kJ) | ||
| Calories from fat | 7.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 1% | |
|---|---|---|---|
| Cholesterol | 6.43mg | 1% | |
| Sodium | 416.69mg | 11% | |
| Potassium | 234.73mg | 3% | |
| Total Carbs | 11.84g | 2% | |
| Sugars | 7.43g | 18% | |
| Dietary Fiber | 1.74g | 4% | |
| Protein | 7.3g | 9% | |
| Vitamin C | 7mg | 7% | |
| Vitamin A | 0.6mg | 12% | |
| Iron | 72.1mg | 246% | |
| Calcium | 187.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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