20771 very cal substitute Recipes

low fat cottage cheese, skim milk or 1/4 cup 2% low-fat milk or 1/4 cup whole milk, all work well

very ripe pureed bananas (approx. 6 bananas), dark brown sugar, oil (if your prefer , you may sub. melted, unsalted butter), eggs, vanilla extract, cinnamon, baking soda, baking powder, salt, all-purpose flour, coca-cola, chopped pecans (optional)

unsweetened chocolate, butter (no substitutes), sugar, eggs, vanilla extract, all-purpose flour, semi-sweet chocolate chips, water, butter (no substitutes), almond extract, whipping cream , whipped

flax seed meal (i like golden ), baking powder, splenda sugar substitute, cinnamon, pumpkin pie spice, pumpkin puree (canned ), egg, cream cheese, almond milk (or cream), splenda sugar substitute (or more or less , depends on your taste)

all-purpose flour, baking powder, salt, light margarine, softened, splenda sugar substitute, honey, eggs, vanilla extract, skim milk, fresh blueberries or 1 cup frozen blueberries, thawed

granny smith apple, chopped, splenda granular, sugar substitute, unsweetened applesauce, egg white, vanilla, wheat flour, cinnamon, baking soda, salt

nonfat dry milk powder, cornstarch, hood carb countdown milk, splenda granular (sugar substitute ), vanilla

blueberry yogurt, grape juice, frozen blueberries, frozen blackberrie, splenda sugar substitute

vanilla whey protein, pasteurized liquid egg-whites, baking powder, splenda sugar substitute, sea salt, heavy cream, eggs, water, extra virgin olive oil

cooked chicken breasts, red onion, chopped, stalk celery, chopped, coleslaw mix, sunflower seeds , salted preferred, light cheddar cheese, shredded, hard-boiled egg, chopped, egg white, chopped, splenda sugar substitute (or to taste ), fat-free mayonnaise, fat free sour cream, cider vinegar

fresh strawberries, unsweetened frozen blueberries, frozen unsweetened raspberries, plain fat-free yogurt, skim milk, splenda sugar substitute

egg whites, cream of tartar, splenda granular (sugar substitute ), salt, cornstarch, vanilla, cocoa powder, self rising flour

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

unbleached flour , plus, unbleached flour, oat bran, cocoa powder, sugar (i m sure you could use splenda), instant non-fat powdered milk, baking soda, chocolate syrup (if you use the walden farms stuff, its even less cals), egg whites, vanilla extract, chopped walnuts (optinal, more cals)

all-purpose flour, yellow cornmeal, splenda no calorie artificial sweetener (granulated ), granulated sugar, baking powder, salt, canned cream-style corn, fat-free liquid egg substitute (like egg beaters original), fat-free greek yogurt (fage total 0% is the best!)

fresh strawberries, sugar, lemon juice, eggs , or 1 cup egg substitute (recommended: egg beaters), condensed milk, sugar, brown sugar, loosely packed, heavy whipping cream, half-and-half, salt, vanilla extract

lemons , juice of, sheets phyllo dough , pasty sheets, mascarpone cheese, room temperature, blue cheese, green onions, flat-leaf italian parsley, blueberries, splenda sugar substitute, egg white

prepared horseradish, nonfat sour cream, mayonnaise substitute (i use fat-free smart beat. it tastes great and is actually healthy for your heart.)