40 vegetarian sour soup Recipes
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black beans, pinto beans, navy beans and15 Moreblack beans, pinto beans, navy beans, black-eyed peas or 1 (15 oz) can purple hull peas, green beans, corn, onion, chopped, tomato sauce, rotel tomatoes, water, taco seasoning mix, ranch dressing mix, sour cream, grated cheese, picante sauce or tabasco sauce, sliced jalapeno, green onion, crushed tortilla chips or fritos corn chips1 hour , 18 ingredients
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dried lily buds (day lilies) and18 Moredried lily buds (day lilies), dried mushroom ( wood ears or tree ears ), firm tofu , julienned (this will usually be 1 block or cake of tofu), pork , finely julienned (see comments for vegetarian alternative), eggs, lightly beaten, bamboo shoot , julienned (canned or fresh), cornstarch, water, distilled white vinegar, sugar, soy sauce (see comments), salt, garlic powder (see comments), cayenne pepper, ground, white pepper, ground, chicken broth (see comments for vegetarian version), scallions, finely chopped, gingerroot, finely chopped, sesame oil (optional, made from toasted sesame seeds preferred )35 min, 19 ingredients
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olive oil, white onion, chopped, carrot, peeled and diced and28 Moreolive oil, white onion, chopped, carrot, peeled and diced, jalapeno pepper, seeded and minced, garlic cloves, minced, red chili powder (i used new mexican), paprika (i used smoked spanish), ground cumin, dried oregano, ground coriander, onion powder, ground black pepper, water (add vegetable bouillon at end so the salt does not keep lentils from cooking) or 8 cups vegetable broth (add vegetable bouillon at end so the salt does not keep lentils from cooking), diced green chilies, undrained (may use 2 cans), brown lentils , picked clean and rinsed, vegetable bouillon cubes (only if using water), sugar, spinach, chopped (fresh or frozen ), zucchini, diced (about 2 cups), whole kernel corn, undrained, black olives, drained and sliced, roma tomatoes , chopped- use seeds and juice (about 3 cups), fresh lime juice or 3 -4 tbsp fresh lemon juice, salt , to taste, sour cream, cheese, shredded, green onion, chopped, cilantro, chopped, hot pepper sauce, lime wedge, fresh, tortilla chips1 hour 15 min, 31 ingredients
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dried lily buds, tree ear dried mushroom, vegetable broth and13 Moredried lily buds, tree ear dried mushroom, vegetable broth, drained canned bamboo shoot, rinsed and julienned, fresh ginger, minced, salt, red wine vinegar , to taste, crushed red pepper flakes, cornstarch, mixed with, water, egg, egg white, black soy sauce or 3 tbsp light soy sauce, plus a pinch of sugar, firm tofu, cut into 1/3 inch dice, sesame oil, spring onion, finely sliced33 min, 16 ingredients
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vegetarian chicken stock and12 Morevegetarian chicken stock, garlic cloves, crushed and chopped up, fresh ginger, chopped, green onion , including the green tops, roughly chopped, rice wine vinegar, light soy sauce, mushroom, thickly sliced, frozen corn, bamboo shoot , from a jar, carrots, shredded, dried chili pepper flakes, rice noodles , already cooked, ground black pepper25 min, 13 ingredients
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Cheesy Vegetarian Taco Souplight extra firm tofu, cubed, onion, chopped and10 Morelight extra firm tofu, cubed, onion, chopped, chopped green onion, green pepper, chopped, taco seasoning, tomato juice, salsa, shredded lettuce, chopped tomato, low-fat cheddar cheese, grated (replace with soy-cheese if vegan), tortilla chips, sour cream (omit if vegan)30 min, 12 ingredients
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Traditional Vegetarian Aztec Soupchopped garlic, chopped onions and13 Morechopped garlic, chopped onions, chopped canned california chilies (aneheim), chopped tomatoes (pera or roma), butter, any type tomato sauce, rich vegetable stock, green or red taco sauce (hot or mild ), white pepper, sugar, corn tortillas , cut into 3/8 strips and fried in hot oil until crisp, sour cream, ripe avocados, chopped onion, white crumbly fresh mexican style cheese or 1 cup shredded cheddar cheese1 hour 45 min, 15 ingredients
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Vegetarian Steaks Deluxeworthington brand vegetarian dinner cuts (drain and save ... and6 Moreworthington brand vegetarian dinner cuts (drain and save juice), onion, finely chopped, fresh white button mushrooms, cream of mushroom soup, undiluted, sour cream, nutritional yeast (for frying , also called brewers yeast), oil (for frying )50 min, 7 ingredients
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Vegetarian un-Chicken Casserolecream of celery soup, light vegetable stock, sour cream and3 Morecream of celery soup, light vegetable stock, sour cream, melted margarine, pepperidge farm stuffing, vegetarian chicken pieces (i use light life chick n strips)1 hour 5 min, 6 ingredients
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Vegetarian Hot and Sour Tom Ka Style Soupvegetable broth (or vegetarian chicken flavoured) and10 Morevegetable broth (or vegetarian chicken flavoured), shiitake mushrooms, thinly sliced, tofu, sliced into small cubes, water chestnuts, sliced, soy sauce, hot sauce, vinegar, garlic cloves, minced, light coconut milk, lime juice, green onions, chopped40 min, 11 ingredients
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Vegetarian Cottage Cheese Pattieseggs, cottage cheese (creamed style ), quick oats and8 Moreeggs, cottage cheese (creamed style ), quick oats, wheat germ (found in nutritional section of stores), lipton dry onion soup mix, onion, very finely chopped, ground nut meal (i use walnut but any that you like will do), vegetable oil (for frying ), cream of mushroom soup, sour cream, to mix with the soup55 min, 11 ingredients
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Vegetarian Snow Covered Casserole (Oamc)olive oil, onion, diced, dry bulgur, vegetable broth and12 Moreolive oil, onion, diced, dry bulgur, vegetable broth, broth instant bouillon granules (rich brown seasoning & broth), beef style instant broth & seasoning (meat free), garlic salt, minced garlic, frozen french-cut green beans (thawed ), cream of mushroom soup (leave condensed , needs to be thick), potatoes (cut up, boiled & drained ), salt, fat free sour cream, reduced-fat cream cheese (softened ), nonfat milk, shredded sharp cheddar cheese (reserve 1 cup for extra for topping for each portion when serving)1 hour 40 min, 16 ingredients
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Spicy Baked Bean Soupvegetarian baked beans , in tomato sauce, stewed tomatoes and8 Morevegetarian baked beans , in tomato sauce, stewed tomatoes, canned corn niblets (undrained ), water, chili powder, dried oregano, ground cumin, cayenne (use less if you wish), green onions, sliced thin, sour cream (substitute plain yogurt, if you wish)15 min, 10 ingredients
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Vegetarian Enchiladessauce, cream of celery or mushroom soup and16 Moresauce, cream of celery or mushroom soup, chicken or vegetable bullion cubes, sour cream, jack/cheddar shredded cheese blend (or 1 cup each shredded jack & cheddar, mixed together), approx. 8 to 10 oz bottle green taco sauce, chopped white or yellow onion, minced gloves of garlic, oil, diced green chiles, black olives drained, sliced , wedged, or just cut in, half - size depending on how much you like black olives, jack/cheddar shredded cheese blend, green onions, sliced, artichoke hearts, drained and chopped (not the marinated kind ), corn tortillas as needed30 min, 18 ingredients
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Bee's Autum Beet Soupvegetarian vegetable broth, carrot chopped, beet sliced and4 Morevegetarian vegetable broth, carrot chopped, beet sliced, potato diced, salt and pepper to taste, rosemary, light sour cream30 min, 7 ingredients
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Vegetarian/Vegan Black Bean Soupolive oil, onion, diced, carrots, diced and13 Moreolive oil, onion, diced, carrots, diced, stalks celery, diced, garlic cloves, minced, dried black beans , picked over and rinsed, water, cumin, coriander powder, salt, ground black pepper, sour cream (optional) or plain yogurt (optional), hot cooked rice (optional), lemons (optional) or lime, cut into wedges (optional), chopped fresh cilantro (optional), hot sauce (eg tabasco) (optional)22 min, 16 ingredients
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Vegetarian Style Quick and Easy Stroganoffonion, finely chopped, garlic clove, crushed, margarine and8 Moreonion, finely chopped, garlic clove, crushed, margarine, flour, salt (scant), pepper, dried rosemary , i useally use the 1 you sprinkle from the jars (dried and crushed), fresh mushrooms , wiped with damp paper towel and sliced, worthington multigrain cutlets, drained and chopped into 1/2 inch pieces liquid reserved, mushroom soup (i use the campbell s healthy request 1), sour cream35 min, 11 ingredients
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