Ingredients:
- salt (scant)
- 1 (20 oz) can worthington multigrain cutlets, drained and chopped into 1/2 inch pieces liquid reserved
Directions:
- Saute onion, garlic and mushrooms in a skillet with margarine until tender.
- Add flour and seasonings.
- Set aside.
- In another smaller skillet, saute cutlets until lightly browned on both sides.
- Cut into 1/2 inch pieces and add to the skillet with the onions and mushrooms and stir well.
- Add soup that has been mixed with 1/2 c of the reserved liquid from the cutlets.
- Simmer uncovered 10 minutes.
- Stir in sour cream and heat thoroughly but do not boil.
- Serve over cooked noodles or serve over toasted English Muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.99 Kcal (904 kJ) | ||
| Calories from fat | 147.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.36g | 25% | |
|---|---|---|---|
| Cholesterol | 30.54mg | 10% | |
| Sodium | 217.57mg | 9% | |
| Potassium | 276.55mg | 6% | |
| Total Carbs | 13.59g | 5% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 5.04g | 10% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 142.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 152.37 Kcal (638 kJ) | ||
| Calories from fat | 103.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.54g | 25% | |
|---|---|---|---|
| Cholesterol | 21.55mg | 10% | |
| Sodium | 153.49mg | 9% | |
| Potassium | 195.1mg | 6% | |
| Total Carbs | 9.59g | 5% | |
| Sugars | 0.75g | 4% | |
| Dietary Fiber | 0.76g | 4% | |
| Protein | 3.55g | 10% | |
| Vitamin C | 2mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 3% | |
| Calcium | 100.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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