Traditional Vegetarian Aztec Soup Recipe

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Ingredients:

Serving

2 cloves of finely chopped garlic
2 cups of chopped onions
2 -4 chopped canned california chilies (aneheim)
4 cups chopped tomatoes ( pera or roma)
4 tsp butter
1 cup of any type tomato sauce
8 cups of rich vegetable stock
1 tsp green or red taco sauce (hot or mild )
1/2 tsp white pepper
1 tsp sugar
24 corn tortillas , cut into 3/8 strips and fried in hot oil until crisp
1/2 pint sour cream
6 ripe avocados
1/2 cup chopped onion
1 cup of white crumbly fresh mexican style cheese

Directions:

Brown garlic, onion and tomato with margarine in a stock pot.
Add tomato sauce, vegetable stock, chiles, pepper, sugar and taco sauce. Simmer for 1 hour.
To assemble soup put a handful of tortilla strips in a large open soup bowl, top with 4 or 5 thin avacado wedges, chopped fresh onion and Mexican ranch style crumbly cheese (or Cheddar). Ladle in hot soup and top with a spoonful of sour cream.
Serves a big hungry family!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	615.97 Kcal (2579 kJ)
Calories from fat	319.94 Kcal
		% Daily Value*
Total Fat	35.55g	55%
Cholesterol	31.52mg	11%
Sodium	1114.89mg	46%
Potassium	1265.24mg	27%
Total Carbs	67.62g	23%
Sugars	14.75g	59%
Dietary Fiber	17.27g	69%
Protein	14.96g	30%
Vitamin C	32.6mg	54%
Iron	6.6mg	36%
Calcium	170.6mg	17%

Amount Per 100 g
Calories	91.72 Kcal (384 kJ)
Calories from fat	47.64 Kcal
		% Daily Value*
Total Fat	5.29g	55%
Cholesterol	4.69mg	11%
Sodium	166.01mg	46%
Potassium	188.4mg	27%
Total Carbs	10.07g	23%
Sugars	2.2g	59%
Dietary Fiber	2.57g	69%
Protein	2.23g	30%
Vitamin C	4.8mg	54%
Iron	1mg	36%
Calcium	25.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.5

Points
16

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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