Bee's Autum Beet Soup Recipe

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Bee's Autum Beet Soup
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Ingredients:

Directions:

  1. Combine vegetable stock and vegetables in a medium saucepan on medium-high heat. Simmer for 20 minutes. Add salt, pepper and rosemary. Stir in sour cream and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.18 Kcal (1110 kJ)
Calories from fat 56.25 Kcal
% Daily Value*
Total Fat 6.25g 10%
Cholesterol 6.66mg 2%
Sodium 1364.24mg 57%
Potassium 862.73mg 18%
Total Carbs 48.09g 16%
Sugars 11.92g 48%
Dietary Fiber 6.58g 26%
Protein 7.83g 16%
Vitamin C 10.3mg 17%
Vitamin A 1mg 32%
Iron 3.5mg 20%
Calcium 88mg 9%
Amount Per 100 g
Calories 67.19 Kcal (281 kJ)
Calories from fat 14.25 Kcal
% Daily Value*
Total Fat 1.58g 10%
Cholesterol 1.69mg 2%
Sodium 345.66mg 57%
Potassium 218.59mg 18%
Total Carbs 12.18g 16%
Sugars 3.02g 48%
Dietary Fiber 1.67g 26%
Protein 1.98g 16%
Vitamin C 2.6mg 17%
Vitamin A 0.2mg 32%
Iron 0.9mg 20%
Calcium 22.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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