Ingredients:
- filling
- half - size depending on how much you like black olives
- 1 4 oz. jar diced pimentos
- package of corn tortillas as needed
Directions:
- Sauce:
- In a large saucepan, saute lightly the onion and garlic in the oil.
- Add the rest of the sauce ingredients except the cheese and bring just to a simmer, stirring constantly.
- Add the cheese and stir until melted and remove from heat.
- Filling:
- Mix all filling ingredients together in a large bowl.
- Assembly:
- If using corn tortillas, soften in hot oil four to five seconds per side and drain on paper towels, and let cool a bit before proceeding.
- If using flour tortillas, warm a few at a time in the microwave or in a dry pan on the stove to help soften for rolling.
- Choose the size of pan you wish to use - anywhere from an 8x8 to an 9x13 .
- Spray with cooking spray and pour some sauce in to cover the
- Bottom.
- Place about a half cup of filling in a tortilla and roll up, placing seam side down on top of sauce in pan.
- Repeat until all filling is used up, making one layer per pan.
- Cover the enchiladas with the remaining sauce, spreading to the edge.
- To bake now, preheat oven to 325F and bake for 30 to 45 minutes until sauce is bubbly and the filling is hot.
- To freeze, cover pan tightly and place in the freezer for up to six
- Months.
- Thaw before baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.24 Kcal (1575 kJ) | ||
| Calories from fat | 231.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.71g | 40% | |
|---|---|---|---|
| Cholesterol | 103.15mg | 34% | |
| Sodium | 646.94mg | 27% | |
| Potassium | 499.61mg | 11% | |
| Total Carbs | 12.96g | 4% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 23.51g | 47% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 213.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 166.58 Kcal (697 kJ) | ||
| Calories from fat | 102.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.38g | 40% | |
|---|---|---|---|
| Cholesterol | 45.67mg | 34% | |
| Sodium | 286.43mg | 27% | |
| Potassium | 221.2mg | 11% | |
| Total Carbs | 5.74g | 4% | |
| Sugars | 1.87g | 17% | |
| Dietary Fiber | 1.85g | 17% | |
| Protein | 10.41g | 47% | |
| Vitamin C | 3.4mg | 13% | |
| Iron | 0.7mg | 8% | |
| Calcium | 94.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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