65623 vegetarian casserole cal fat Recipes
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salad mix, black olives; drained and sliced and5 Moresalad mix, black olives; drained and sliced, black beans or red beans; drained & rinsed, grape tomatoes; rinsed & cut in half, nacho cheese tortilla chips; crushed, shredded cheddar (low-cal if desired), fat-free catalina salad dressing10 min, 7 ingredients
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millet (washed and drained ), water and9 Moremillet (washed and drained ), water, vegetable bouillon cube, onion, carrot (or any other crunchy vegetable that takes yer fancy), red bell pepper, hot red chili pepper, clarified butter or coconut oil, low-fat quark cheese or 1/2 cup low-fat ricotta, gouda cheese or 1/4 cup edam cheese, grated, cilantro, chopped (garnish )30 min, 11 ingredients
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zucchini , sliced very thin lengthwise, i use a mandolin ... and10 Morezucchini , sliced very thin lengthwise, i use a mandolin to get them even, low-fat ricotta cheese, low fat cottage cheese, spaghetti sauce , i prefer ragu super chunky mushroom, mushroom, chopped, ground meat substitute, parmesan cheese, shredded, low fat mozzarella, garlic powder, olive oil, salt & pepper1 hour 35 min, 11 ingredients
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Easy Low Cal Apple Coleslawhead cabbage, apple, raisins, fat-free mayonnaise and2 Morehead cabbage, apple, raisins, fat-free mayonnaise, splenda sugar substitute, vinegar5 min, 6 ingredients
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300 Cal Creole Pork and Ricepork tenderloin , cut into bite-sized pieces and11 Morepork tenderloin , cut into bite-sized pieces, garlic cloves, minced, yellow onion, thinly sliced, sliced red bell pepper, uncooked white rice, beef bouillon granules, black pepper, diced tomatoes, undrained, water, fresh whole okra, tops removed, ground red pepper, grated reduced-fat cheddar cheese11 min, 12 ingredients
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Sweet and Spicy Healthy Low Fat Vegan/Vegetarian Crock Pot Chiligarbanzo beans, kidney beans, tomato sauce, plain and16 Moregarbanzo beans, kidney beans, tomato sauce, plain, tomato paste, vegetarian broth or 4 cups stock, onion (minced ), red pepper (chopped ), yellow pepper (chopped ), green pepper (chopped ), jalapeno peppers (minced ), cumin powder, chipotle pepper seasoning, garlic powder, minced garlic, fennel seed, green onion (finely chopped ), honey, canola oil, chili powder8 hour 30 min, 19 ingredients
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Low Cal Crab Saladpartially frozen imitation crabmeat and5 Morepartially frozen imitation crabmeat, sized green bell pepper, fat green onions, mayonnaise, sea salt, cracked black pepper15 min, 6 ingredients
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Low-cal Smoked Salmon Tortilla Spiralslow-fat pressed cottage or firm yogurt cheese ( low-fat n... and6 Morelow-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded7 ingredients
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High Cal Muffinscoconut oil, honey, egg, applesauce and11 Morecoconut oil, honey, egg, applesauce, plain full-fat greek yogurt, oat bran, whole wheat pastry flour, baking soda, salt, cinnamon, nutmeg, carrots finely grated, chopped nuts (pecans, walnuts work best), dried fruit (cherries, blueberries, raisins, currents), unsweetened flaked coconut (large flakes work best )25 min, 15 ingredients
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Low-cal Potato Apple Brie Soupyellow onion chopped and6 Moreyellow onion chopped, granny smith apples, cored, peeled and quartered, white potatoes, peeled and sliced, chicken broth, fat free evaporated milk, salt, brie cheese7 ingredients
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Low-Cal Dilled Yogurt Dressingplain nonfat yogurt, onion, chopped and4 Moreplain nonfat yogurt, onion, chopped, chopped fresh or 2 tsp dried dill, dried mustard, minced garlic, fat-free mayonnaise10 min, 6 ingredients
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Meow's Quick and Healthy Nachos for One (Vegetarian)low-fat tortilla chips or 10 -12 non-fat tortilla chips and14 Morelow-fat tortilla chips or 10 -12 non-fat tortilla chips, frozen veggie crumbles (or frozen cooked lean ground beef, if you aren tsp vegetarian), black beans (fat free if you want) or 1/2 cup refried (fat free if you want) or 1/2 cup refried beans (fat free if you want), light cream cheese (neufchatel tastes better!) or 2 tbsp neufchatel cheese (neufchatel tastes better!), roma tomato , juice and seeds removed, diced, hot sauce (to taste), red onions (optional) or 1/2 white onion, diced (optional), jalapeno, diced (optional), green peppers (optional) or 1/2-1 red pepper, chopped (optional), black olives (optional) or 1/2-1 cup green olives, sliced (optional), romaine lettuce, shredded , to taste (optional), sour cream , to taste (optional), salsa , to taste (optional), cumin , to taste (optional), kosher salt , to taste (optional)8 min, 15 ingredients
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Spiced Lentil Tacos (Vegetarian)olive oil, chopped onion, garlic clove, chopped, salt and10 Moreolive oil, chopped onion, garlic clove, chopped, salt, dried brown lentils, rinsed, taco seasoning, vegetable broth, nonfat sour cream or 1/2 cup fat-free greek yogurt, chipotle chile in adobo, finely chopped (can omit and just serve with hot sauce), adobo sauce, taco shells, shredded lettuce, chopped tomato, shredded reduced-fat cheddar cheese (2 percent)55 min, 14 ingredients
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Low Low Fat Southwestern Egg Rollsegg roll wraps, firm tofu and7 Moreegg roll wraps, firm tofu, frozen spinach (defrosted and drained), fat-free cheddar cheese (or any other cheese), onion, white rice, fresh cilantro, fat-free vegetarian refried beans, chopped chipotle peppers or 1/4 cup dried crushed red pepper flakes25 min, 9 ingredients
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Low-Fat Vegetarian Enchiladascorn tortillas, chopped zucchini, chopped yellow squash and9 Morecorn tortillas, chopped zucchini, chopped yellow squash, chopped tomato, chopped onion, garlic clove, chopped, green chilies, corn, drained, pinto beans, drained, enchilada sauce (1 can, i used red sauce), low-fat cheddar cheese (shredded ), fat free sour cream40 min, 12 ingredients
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Low-Fat Vegetarian Enchiladasbeans, mushrooms, onion, plain low-fat yogurt, cumin and4 Morebeans, mushrooms, onion, plain low-fat yogurt, cumin, garlic clove, reduced-fat cheese (shredded ), corn tortillas, red enchilada sauce40 min, 9 ingredients
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Spicy Vegetarian Chili (Food Network Kitchens)extra-virgin olive oil, onion, chopped and18 Moreextra-virgin olive oil, onion, chopped, bell peppers (1 green, 1 red), chopped, carrots, finely chopped, kosher salt, garlic, finely chopped, chili powder, ground cumin, ground coriander, dried oregano, chipotle chile pepper in adobo sauce, chopped, tomato paste, corn tortillas , torn into pieces, brewed coffee, whole plum tomatoes , crushed by hand, unsweetened cocoa powder, pinto beans, drained and rinsed, head cauliflower, chopped fresh cilantro , plus torn leaves for topping (optional), shredded reduced-fat cheddar cheese , sliced scallions and/ or plain low-fat greek yogurt, for topping (optional)2 hour 10 min, 20 ingredients
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