Low Low Fat Southwestern Egg Rolls Recipe

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Low Low Fat Southwestern Egg Rolls
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  1. Cut tofu into moderate chunks and pan fry with onions untill golden brown on all sides.
  2. Pan fry rice in a souce pan untill golden and then add a cup of water to cook ( frying will make the texture of the rice a little firmer).
  3. Preheat oven to 400 degrees.
  4. After tofu and rice is cooked, begin to make your egg rolls; there are directions on the package on how to roll them and also pictures in case you get confused.
  5. Place wrap in front of you in a diamond shape and spread beans in the middle of it. Add peppers, cilantro, spinach, tofu and onions, rice, then finally top with thin peices of the cheese slices.
  6. Be careful not to add too much cheese because it will melt out of the wrapper.
  7. Finally fold the peice closest to you over the insides and tuck tightly. Fold the outer corners in then roll to form the egg roll.
  8. Place onto cookie sheet and bake for 10 minutes or until golden brown ( I spray 9 calorie butter spray casually to make them cripier).
  9. Take out, cool, and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.85 Kcal (460 kJ)
Calories from fat 4.97 Kcal
% Daily Value*
Total Fat 0.55g 1%
Cholesterol 1.16mg 0%
Sodium 380.01mg 16%
Potassium 192.25mg 4%
Total Carbs 20.86g 7%
Sugars 2.71g 11%
Dietary Fiber 3.05g 12%
Protein 5.48g 11%
Vitamin C 2.6mg 4%
Vitamin A 0.7mg 23%
Iron 1.7mg 9%
Calcium 106.4mg 11%
Amount Per 100 g
Calories 120.86 Kcal (506 kJ)
Calories from fat 5.47 Kcal
% Daily Value*
Total Fat 0.61g 1%
Cholesterol 1.27mg 0%
Sodium 418.11mg 16%
Potassium 211.52mg 4%
Total Carbs 22.95g 7%
Sugars 2.98g 11%
Dietary Fiber 3.35g 12%
Protein 6.03g 11%
Vitamin C 2.9mg 4%
Vitamin A 0.8mg 23%
Iron 1.8mg 9%
Calcium 117mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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