Low-cal Potato Apple Brie Soup Recipe

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Low-cal Potato Apple Brie Soup
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Ingredients:

Directions:

  1. Saute onions and quartered apples together in a large pot until softened. Add the chicken broth and salt, bring to a boil, reduce heat and simmer for 15-ish minutes. Turn off the heat and set aside.
  2. While the broth mixture is cooking, combine the evaporated milk and potatoes in a separate saucepan, layering potatoes and milk in the pan. Cook over low/medium heat until the potatoes are tender, 15 to 20 minutes. Stir frequently. Pour the potato mixture into the soup pot. Stir to mix evenly.
  3. In a blender or food processor, puree the soup in batches until smooth, adding the pieces of brie cheese while pureeing. Return the pureed batch to the soup pot and heat until warmed through.
  4. Serve immediately
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.4 Kcal (1408 kJ)
Calories from fat 65.78 Kcal
% Daily Value*
Total Fat 7.31g 11%
Cholesterol 18.9mg 6%
Sodium 774.06mg 32%
Potassium 982.73mg 21%
Total Carbs 49.74g 17%
Sugars 16.33g 65%
Dietary Fiber 4.63g 19%
Protein 16.69g 33%
Vitamin C 25mg 42%
Iron 2.3mg 13%
Calcium 378.3mg 38%
Amount Per 100 g
Calories 75.2 Kcal (315 kJ)
Calories from fat 14.7 Kcal
% Daily Value*
Total Fat 1.63g 11%
Cholesterol 4.22mg 6%
Sodium 173.03mg 32%
Potassium 219.67mg 21%
Total Carbs 11.12g 17%
Sugars 3.65g 65%
Dietary Fiber 1.03g 19%
Protein 3.73g 33%
Vitamin C 5.6mg 42%
Iron 0.5mg 13%
Calcium 84.6mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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