Directions:
- You'll need a large glass baking dish or 5 to 6 miniature loaf pans to make this dish.
- Blanch zucchini in boiling water for 1- 1.5 minutes.
- Drain zucchini and place between tea towels to remove as much moisture as possible. Otherwise your lasagna will be watery.
- Sautee chopped mushrooms in olive oil, seasoning with salt & pepper.
- Add soy crumbles to mushroom mixture and sautee 1-2 minutes, then add spaghetti sauce.
- In a separate bowl, mix ricotta, cottage cheese, parmesan, garlic powder & salt & pepepr to taste.
- Begin by layering the bottom of your loaf pan(s) with strips of zucchini, then a layer of the cheese mixture, and finally a layer of sauce,a nd repeat. This should just about fill your pans.
- Cover with a layer of mozzarella.
- Wrap in plastic wrap and/or foil and freeze, or bake at 400 for 30 minute.
- If taking out of the freezer, thaw in the fridge for a day and pop in the oven at 400 degrees for 30 - 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3374.29 Kcal (14127 kJ) | ||
| Calories from fat | 2019.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 224.37g | 345% | |
|---|---|---|---|
| Cholesterol | 922.24mg | 307% | |
| Sodium | 4684.84mg | 195% | |
| Potassium | 3575.77mg | 76% | |
| Total Carbs | 54.24g | 18% | |
| Sugars | 18.36g | 73% | |
| Dietary Fiber | 6.36g | 25% | |
| Protein | 285.43g | 571% | |
| Vitamin C | 47.5mg | 79% | |
| Iron | 24mg | 133% | |
| Calcium | 4848.2mg | 485% | |
| Amount Per 100 g | |||
| Calories | 172.82 Kcal (724 kJ) | ||
| Calories from fat | 103.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 345% | |
|---|---|---|---|
| Cholesterol | 47.23mg | 307% | |
| Sodium | 239.94mg | 195% | |
| Potassium | 183.14mg | 76% | |
| Total Carbs | 2.78g | 18% | |
| Sugars | 0.94g | 73% | |
| Dietary Fiber | 0.33g | 25% | |
| Protein | 14.62g | 571% | |
| Vitamin C | 2.4mg | 79% | |
| Iron | 1.2mg | 133% | |
| Calcium | 248.3mg | 485% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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