Mels Chip Salad Recipe

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Mels Chip Salad
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Ingredients:

Directions:

  1. Mix all the ingredients except the crushed chips.
  2. Chill in a covered bowl for 30 min. or until ready to serve.
  3. Mix in crushed chips.
  4. Serve with fat-free Catalina dressing.
  5. Enjoy! :)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.61 Kcal (752 kJ)
Calories from fat 104.21 Kcal
% Daily Value*
Total Fat 11.58g 18%
Cholesterol 35.72mg 12%
Sodium 518.11mg 22%
Potassium 111.45mg 2%
Total Carbs 8.34g 3%
Sugars 2.86g 11%
Dietary Fiber 2.19g 9%
Protein 10.07g 20%
Iron 1mg 5%
Calcium 256.3mg 26%
Amount Per 100 g
Calories 159.21 Kcal (667 kJ)
Calories from fat 92.38 Kcal
% Daily Value*
Total Fat 10.26g 18%
Cholesterol 31.67mg 12%
Sodium 459.28mg 22%
Potassium 98.8mg 2%
Total Carbs 7.4g 3%
Sugars 2.53g 11%
Dietary Fiber 1.94g 9%
Protein 8.92g 20%
Iron 0.9mg 5%
Calcium 227.2mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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