Directions:
- Prepare Millet.
- Put millet, water, and boullion cube into a heavy flameproof casserole or other heavy pot. Bring to a boil and cook for five minutes. Reduce heat to low setting and put lid on casserole letting millet absorb water for 20 minutes or so until done.
- Meanwhile finely chop the onion, carrot, bell pepper, and hot chili pepper.
- Saute onion and peppers in a heavy skillet and then add carrot and chili pepper and cook until crisp tender. Add cooked millet to the mix, remove from stove, and stir in quark (or ricotta).
- Serve with a sprinkling of cheese and garnish with cilantro.
- If can’t handle the fire change this to a “heavenly hash” (heh, heh) by omitting the red hot chili pepper. Good served with a crisp salad and fresh fruit for dessert.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.89 Kcal (799 kJ) | ||
| Calories from fat | 35.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 6% | |
|---|---|---|---|
| Cholesterol | 11.24mg | 4% | |
| Sodium | 94.41mg | 4% | |
| Potassium | 187.95mg | 4% | |
| Total Carbs | 29.04g | 10% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 6.58g | 13% | |
| Vitamin C | 32.5mg | 54% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 9.5mg | 53% | |
| Calcium | 89.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 93.39 Kcal (391 kJ) | ||
| Calories from fat | 17.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 6% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 4% | |
| Sodium | 46.19mg | 4% | |
| Potassium | 91.95mg | 4% | |
| Total Carbs | 14.21g | 10% | |
| Sugars | 1.29g | 11% | |
| Dietary Fiber | 2.02g | 16% | |
| Protein | 3.22g | 13% | |
| Vitamin C | 15.9mg | 54% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 4.6mg | 53% | |
| Calcium | 43.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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