Ingredients:
- 1 cup low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter , cheesecloth or paper towel)
- 4 10 flour tortillas
Directions:
- In a small bowl, combine cottage cheese and mustard. (If cheese is a little lumpy, puree in blender or food processor.)
- Arrange tortillas on counter and spread evenly with cheese spread.
- Arrange smoked salmon on top of cheese. (Leave about 1 inch border at top of each tortilla just covered with cheese so rolls will stick together.). Sprinkle with dill, chives and lettuce.
- Roll tortillas up tightly, pressing firmly to seal. Wrap well and refrigerate for 2 hours, or until ready to serve. Trim off ends of rolls, (eat them) and cut each roll slightly on the diagonal into 8 to 10 slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 813.64 Kcal (3407 kJ) | ||
| Calories from fat | 161.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.91g | 28% | |
|---|---|---|---|
| Cholesterol | 14.69mg | 5% | |
| Sodium | 1545.26mg | 64% | |
| Potassium | 775mg | 16% | |
| Total Carbs | 126.59g | 42% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 8.54g | 34% | |
| Protein | 32g | 64% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 8.9mg | 49% | |
| Calcium | 186.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 163.28 Kcal (684 kJ) | ||
| Calories from fat | 32.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 28% | |
|---|---|---|---|
| Cholesterol | 2.95mg | 5% | |
| Sodium | 310.1mg | 64% | |
| Potassium | 155.53mg | 16% | |
| Total Carbs | 25.4g | 42% | |
| Sugars | 0.4g | 8% | |
| Dietary Fiber | 1.71g | 34% | |
| Protein | 6.42g | 64% | |
| Vitamin C | 1.8mg | 15% | |
| Iron | 1.8mg | 49% | |
| Calcium | 37.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Calico Salad
Cottage cheese, Chopped celery, Chopped radishes and 4 more.. -
Quick Cottage Cheese Salad
Cottage cheese, Carrot, shredded, Apple, diced, Raisins and 3 more.. -
Cottage Cheese Cantaloupe Salad
Cottage cheese, Raisins, Chopped walnuts and 4 more.. -
Smoked Salmon Rilettes
Smoked salmon, Creme fraiche and 7 more.. -
Smoked Salmon Wrap
Smoked salmon, Tortilla, Parmesan cheese and 8 more.. -
Salmon Love Boats
Salmon, grilled or smoked (hickory smoked tuna in the pak... and 9 more.. -
Smoked Salmon Rillettes and Dilled Yogurt
Smoked salmon, finely chopped, Red onion, finely chopped and 9 more.. -
Chicken & Bean Soft Tacos
Flour tortillas, Refried beans, Chopped chicken breast and 3 more.. -
Blinis With Smoked Salmon
Smoked salmon, sliced and then minced (atlantic salmon pr... and 13 more.. -
Crusted Honey Mustard Chicken
Light honey mustard dressing, Table salt, Black pepper and 4 more.. -
Cheesy Smoked Salmon Appetizers
Sliced smoked salmon (must be finely sliced), Cream cheese and 3 more.. -
Diet Friendly Dill Dip, Spread, or Salad Dressing
Low fat cottage cheese, Lemon juice and 4 more..
Also Try
-
-
Smoked Salmon and Dill Tortilla
Yukon gold or red potatoes, thinly sliced (about 6 cups) and 10 more.. -
-
Low Fat, Low Cal, Vegan Pad Thai
Rice noodles, Peanut oil, Red bell pepper (julienned) and 10 more.. -
Low Carb Low Cal Banana Walnut Cookies
Soy flour, Wheat gluten, Salt, Baking soda and 8 more..5 (1 Votes) -
-
-
-
-
Low Cal Spicy Baked Potatoes
Baking potatoes, Cooking oil, Onion, cut into small pieces and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
