Biscuits and Vegetarian Sausage Gravy Recipe

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Biscuits and Vegetarian Sausage Gravy
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  1. Prepare biscuits according to package directions.
  2. Heat oil in a large nonstick skillet over medium-high heat. Add sausage; cook 3 minutes or until browned, stirring to crumble. Remove from heat; cool slightly. Crumble sausage into 1/2-inch pieces; return to pan.
  3. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and 1% low-fat milk, stirring with a whisk until smooth. Add milk mixture, salt, and freshly ground black pepper to pan; bring to a boil over medium-high heat. Cover, reduce heat, and simmer for 3 minutes or until thick. Split the biscuits in half. Place 2 biscuit halves on each of 8 plates; top each serving with about 1/3 cup gravy. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.16 Kcal (340 kJ)
Calories from fat 28.9 Kcal
% Daily Value*
Total Fat 3.21g 5%
Cholesterol 5.66mg 2%
Sodium 220.32mg 9%
Potassium 158.57mg 3%
Total Carbs 9.29g 3%
Sugars 4.58g 18%
Dietary Fiber 0.14g 1%
Protein 3.64g 7%
Iron 0.2mg 1%
Calcium 116mg 12%
Amount Per 100 g
Calories 78.89 Kcal (330 kJ)
Calories from fat 28.09 Kcal
% Daily Value*
Total Fat 3.12g 5%
Cholesterol 5.51mg 2%
Sodium 214.17mg 9%
Potassium 154.15mg 3%
Total Carbs 9.03g 3%
Sugars 4.45g 18%
Dietary Fiber 0.13g 1%
Protein 3.53g 7%
Iron 0.2mg 1%
Calcium 112.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
  • 2

Good Points

  • saturated fat free,
  • low cholesterol

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